Nuts, chestnuts, japanese, boiled and steamed
USDA Standard Reference Nut and Seed Products
Nuts, chestnuts, japanese, boiled and steamed contains 56 calories per 28.35g, according to the USDA FoodData Central database. It provides 0.8g of protein, 0.2g of fat, and 12.6g of carbohydrates.
Values per 28.35g
Macro Breakdown
56
Calories per 100g
0.8g
Protein
0.2g
Total Fat
12.6g
Carbs
5mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 12.6 G | 0% |
| Energy | 56.0 KCAL | — |
| Protein | 0.8 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 0.3 G | — |
| Energy | 234.0 kJ | — |
| Water | 86.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 17.0 UG | — |
| Folate, food | 17.0 UG | — |
| Folate, total | 17.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.2 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 9.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 119.0 MG | 3% |
| Sodium, Na | 5.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 18.0 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Phosphorus, P | 26.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 13 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Frequently Asked Questions
How many calories are in Nuts, chestnuts, japanese, boiled and steamed? ▼
Nuts, chestnuts, japanese, boiled and steamed contains 56 calories per 100g. It has 0.8g of protein, 0.2g of fat, and 12.6g of carbohydrates.
What are the macros in Nuts, chestnuts, japanese, boiled and steamed? ▼
Per 100g, Nuts, chestnuts, japanese, boiled and steamed has 0.8g protein (6% of calories), 0.2g fat, and 12.6g carbs.
How much sodium is in Nuts, chestnuts, japanese, boiled and steamed? ▼
Nuts, chestnuts, japanese, boiled and steamed contains 5mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).