Nuts, formulated, wheat-based, unflavored, with salt added
USDA Standard Reference Nut and Seed Products
Nuts, formulated, wheat-based, unflavored, with salt added contains 622 calories per 28.35g, according to the USDA FoodData Central database. It provides 13.8g of protein, 57.7g of fat, and 23.7g of carbohydrates. Dietary fiber: 5.2g.
Values per 28.35g
Macro Breakdown
622
Calories per 100g
13.8g
Protein
57.7g
Total Fat
23.7g
Carbs
5.2g
Fiber
505mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 23.7 G | 0% |
| Energy | 622.0 KCAL | — |
| Fiber, total dietary | 5.2 G | 0% |
| Protein | 13.8 G | 0% |
| Total lipid (fat) | 57.7 G | 0% |
| Ash | 2.3 G | — |
| Energy | 2602.0 kJ | — |
| Water | 2.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.3 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 142.0 UG | — |
| Folate, food | 142.0 UG | — |
| Folate, total | 142.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.5 G | — |
| Glycine | 0.8 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.0 G | — |
| Lysine | 0.9 G | — |
| Methionine | 0.3 G | — |
| Niacin | 1.5 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 26.0 MG | 2% |
| Iron, Fe | 2.4 MG | 13% |
| Potassium, K | 318.0 MG | 7% |
| Sodium, Na | 505.0 MG | 22% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 58.0 MG | — |
| Manganese, Mn | 7.9 MG | — |
| Phosphorus, P | 371.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 1 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 2.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 8.7 G | 0% |
| Fatty acids, total monounsaturated | 23.5 G | — |
| Fatty acids, total polyunsaturated | 22.7 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 23.3 G | — |
| PUFA 18:2 | 21.0 G | — |
| PUFA 18:3 | 1.7 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 6.0 G | — |
| SFA 18:0 | 2.7 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
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Frequently Asked Questions
How many calories are in Nuts, formulated, wheat-based, unflavored, with salt added? ▼
Nuts, formulated, wheat-based, unflavored, with salt added contains 622 calories per 100g. It has 13.8g of protein, 57.7g of fat, and 23.7g of carbohydrates.
What are the macros in Nuts, formulated, wheat-based, unflavored, with salt added? ▼
Per 100g, Nuts, formulated, wheat-based, unflavored, with salt added has 13.8g protein (9% of calories), 57.7g fat, and 23.7g carbs. Fiber: 5.2g.
How much sodium is in Nuts, formulated, wheat-based, unflavored, with salt added? ▼
Nuts, formulated, wheat-based, unflavored, with salt added contains 505mg of sodium per 100g, which is 22% of the recommended daily limit (2,300mg).