Nuts, ginkgo nuts, dried
USDA Standard Reference Nut and Seed Products
Nuts, ginkgo nuts, dried contains 348 calories per 28.35g, according to the USDA FoodData Central database. It provides 10.3g of protein, 2.0g of fat, and 72.5g of carbohydrates.
Values per 28.35g
Macro Breakdown
348
Calories per 100g
10.3g
Protein
2.0g
Total Fat
72.5g
Carbs
13mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 72.5 G | 0% |
| Energy | 348.0 KCAL | — |
| Protein | 10.3 G | 0% |
| Total lipid (fat) | 2.0 G | 0% |
| Ash | 2.8 G | — |
| Energy | 1456.0 kJ | — |
| Water | 12.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 1.0 G | — |
| Aspartic acid | 1.3 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 106.0 UG | — |
| Folate, food | 106.0 UG | — |
| Folate, total | 106.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.0 G | — |
| Glycine | 0.6 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.8 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.1 G | — |
| Niacin | 11.7 MG | — |
| Pantothenic acid | 1.3 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.6 MG | — |
| Vitamin C, total ascorbic acid | 29.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 20.0 MG | 2% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 998.0 MG | 21% |
| Sodium, Na | 13.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.5 MG | — |
| Magnesium, Mg | 53.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 269.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 1091 IU | — |
| Vitamin A, RAE | 55.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.4 G | 0% |
| Fatty acids, total monounsaturated | 0.7 G | — |
| Fatty acids, total polyunsaturated | 0.7 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 0.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.7 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Nuts, ginkgo nuts, dried? ▼
Nuts, ginkgo nuts, dried contains 348 calories per 100g. It has 10.3g of protein, 2.0g of fat, and 72.5g of carbohydrates.
What are the macros in Nuts, ginkgo nuts, dried? ▼
Per 100g, Nuts, ginkgo nuts, dried has 10.3g protein (12% of calories), 2.0g fat, and 72.5g carbs.
How much sodium is in Nuts, ginkgo nuts, dried? ▼
Nuts, ginkgo nuts, dried contains 13mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).