Food · Nut and Seed Products
Ginkgo nuts nutrition facts
A typical portion of ginkgo nuts (1 oz; 28.35 g, raw) has 50 calories and 1g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 111 calories (canned) to 348 (dried).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Nuts, ginkgo nuts, raw, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 4.3g
- more than 36% of 8,218 USDA reference foods
- Calories per 100 g
- 182
- more than 50% of reference foods
- Sodium per 100 g
- 7mg
- more than 15% of reference foods
1 oz weighs 28.35 g in USDA's record for Nuts, ginkgo nuts, raw (FDC 170584).
Where the calories come from: 82% carbohydrate, 8% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Niacin1.7 mg in 1 oz (28.35 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 170584), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of ginkgo nuts USDA describes
Dried has the most calories per 100 g (348); the fewest: Canned (111)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Nuts, ginkgo nuts, raw | 182 | 4.3 g | 1.7 g | 7 mg |
| Nuts, ginkgo nuts, dried | 348 | 10.4 g | 2 g | 13 mg |
| Nuts, ginkgo nuts, canned | 111 | 2.3 g | 1.6 g | 307 mg |
Every nutrient in this record (59)
The portion is 1 oz (28.35 g); % DV is for that portion.
Energy, macronutrients and sugars (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 1.22 g | 4.32 g | 2% |
| Total lipid (fat) | 0.48 g | 1.68 g | 1% |
| Carbohydrate, by difference | 10.7 g | 37.6 g | 4% |
| Ash | 0.34 g | 1.20 g | |
| Energy | 51.6 kcal | 182 kcal | |
| Water | 15.6 g | 55.2 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.090 g | 0.32 g | 0% |
| Fatty acids, total monounsaturated | 0.18 g | 0.62 g | |
| Fatty acids, total polyunsaturated | 0.18 g | 0.62 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 0.57 mg | 2.00 mg | 0% |
| Iron, Fe | 0.28 mg | 1.00 mg | 2% |
| Magnesium, Mg | 7.65 mg | 27.0 mg | 2% |
| Phosphorus, P | 35.2 mg | 124 mg | 3% |
| Potassium, K | 145 mg | 510 mg | 3% |
| Sodium, Na | 1.98 mg | 7.00 mg | 0% |
| Zinc, Zn | 0.096 mg | 0.34 mg | 1% |
| Copper, Cu | 0.078 mg | 0.27 mg | 9% |
| Manganese, Mn | 0.032 mg | 0.11 mg | 1% |
Vitamins (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 7.94 µg | 28.0 µg | 1% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 4.25 mg | 15.0 mg | 5% |
| Thiamin | 0.062 mg | 0.22 mg | 5% |
| Riboflavin | 0.026 mg | 0.090 mg | 2% |
| Niacin | 1.70 mg | 6.00 mg | 11% |
| Pantothenic acid | 0.045 mg | 0.16 mg | |
| Vitamin B-6 | 0.093 mg | 0.33 mg | 5% |
| Folate, total | 15.3 µg | 54.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 15.3 µg | 54.0 µg | |
| Folate, DFE | 15.3 µg | 54.0 µg | 4% |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.020 g | 0.071 g | |
| Threonine | 0.076 g | 0.27 g | |
| Isoleucine | 0.059 g | 0.21 g | |
| Leucine | 0.090 g | 0.32 g | |
| Lysine | 0.058 g | 0.21 g | |
| Methionine | 0.016 g | 0.055 g | |
| Cystine | 0.0065 g | 0.023 g | |
| Phenylalanine | 0.048 g | 0.17 g | |
| Tyrosine | 0.017 g | 0.061 g | |
| Valine | 0.080 g | 0.28 g | |
| Arginine | 0.12 g | 0.42 g | |
| Histidine | 0.029 g | 0.10 g | |
| Alanine | 0.070 g | 0.25 g | |
| Aspartic acid | 0.15 g | 0.54 g | |
| Glutamic acid | 0.24 g | 0.84 g | |
| Glycine | 0.066 g | 0.23 g | |
| Proline | 0.098 g | 0.35 g | |
| Serine | 0.082 g | 0.29 g |
Fatty acids (8)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 14:0 | 0.0017 g | 0.0060 g | |
| SFA 16:0 | 0.082 g | 0.29 g | |
| SFA 18:0 | 0.0045 g | 0.016 g | |
| MUFA 18:1 | 0.15 g | 0.51 g | |
| PUFA 18:2 | 0.16 g | 0.58 g | |
| PUFA 18:3 | 0.0060 g | 0.021 g | |
| MUFA 16:1 | 0.022 g | 0.079 g | |
| MUFA 20:1 | 0.0028 g | 0.010 g |
Source: USDA FoodData Central, FDC 170584: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in ginkgo nuts?
50 in 1 oz (28.35 g) of raw; 111 to 348 per 100 g across USDA's descriptions.
How much protein is in ginkgo nuts?
1g in 1 oz; 4.3 g per 100 g.
How much sodium is in ginkgo nuts?
0mg in 1 oz; 7 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov