Nuts, ginkgo nuts, raw
USDA Standard Reference Nut and Seed Products
Nuts, ginkgo nuts, raw contains 182 calories per 28.35g, according to the USDA FoodData Central database. It provides 4.3g of protein, 1.7g of fat, and 37.6g of carbohydrates.
Values per 28.35g
Macro Breakdown
182
Calories per 100g
4.3g
Protein
1.7g
Total Fat
37.6g
Carbs
7mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 37.6 G | 0% |
| Energy | 182.0 KCAL | — |
| Protein | 4.3 G | 0% |
| Total lipid (fat) | 1.7 G | 0% |
| Ash | 1.2 G | — |
| Energy | 761.0 kJ | — |
| Water | 55.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.5 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 54.0 UG | — |
| Folate, food | 54.0 UG | — |
| Folate, total | 54.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.8 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 6.0 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 15.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 2.0 MG | 0% |
| Iron, Fe | 1.0 MG | 6% |
| Potassium, K | 510.0 MG | 11% |
| Sodium, Na | 7.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 27.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 124.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 558 IU | — |
| Vitamin A, RAE | 28.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total monounsaturated | 0.6 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 0.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Nuts, ginkgo nuts, raw? ▼
Nuts, ginkgo nuts, raw contains 182 calories per 100g. It has 4.3g of protein, 1.7g of fat, and 37.6g of carbohydrates.
What are the macros in Nuts, ginkgo nuts, raw? ▼
Per 100g, Nuts, ginkgo nuts, raw has 4.3g protein (9% of calories), 1.7g fat, and 37.6g carbs.
How much sodium is in Nuts, ginkgo nuts, raw? ▼
Nuts, ginkgo nuts, raw contains 7mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).