Nuts, hazelnuts or filberts, raw
USDA Foundation Nut and Seed Products
Nuts, hazelnuts or filberts, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
13.5g
Protein
53.5g
Total Fat
26.5g
Carbs
8.4g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 26.5 G | 0% |
| Fiber, total dietary | 8.4 G | 0% |
| Protein | 13.5 G | 0% |
| Total lipid (fat) | 53.5 G | 0% |
| Ash | 2.2 G | — |
| Water | 4.3 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 134.7 MG | 10% |
| Iron, Fe | 3.5 MG | 19% |
| Potassium, K | 635.9 MG | 14% |
| Sodium, Na | 0.0 MG | 0% |
| Copper, Cu | 1.4 MG | — |
| Magnesium, Mg | 155.8 MG | — |
| Manganese, Mn | 6.1 MG | — |
| Phosphorus, P | 321.1 MG | — |
| Selenium, Se | 0.0 UG | — |
| Zinc, Zn | 2.3 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 641.4 KCAL | — |
| Energy (Atwater Specific Factors) | 602.4 KCAL | — |
| Nitrogen | 2.5 G | — |
Frequently Asked Questions
What are the macros in Nuts, hazelnuts or filberts, raw? ▼
Per 100g, Nuts, hazelnuts or filberts, raw has 13.5g protein (5398% of calories), 53.5g fat, and 26.5g carbs. Fiber: 8.4g.