Nuts, macadamia nuts, raw
USDA Foundation Nut and Seed Products
Nuts, macadamia nuts, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
7.8g
Protein
64.9g
Total Fat
24.1g
Carbs
7.6g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 24.1 G | 0% |
| Fiber, total dietary | 7.6 G | 0% |
| Protein | 7.8 G | 0% |
| Total lipid (fat) | 64.9 G | 0% |
| Ash | 1.4 G | — |
| Water | 1.8 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 52.7 MG | 4% |
| Iron, Fe | 1.9 MG | 10% |
| Potassium, K | 372.6 MG | 8% |
| Sodium, Na | 0.0 MG | 0% |
| Copper, Cu | 0.4 MG | — |
| Magnesium, Mg | 106.8 MG | — |
| Manganese, Mn | 11.3 MG | — |
| Phosphorus, P | 208.4 MG | — |
| Selenium, Se | 32.6 UG | — |
| Zinc, Zn | 1.2 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 711.9 KCAL | — |
| Energy (Atwater Specific Factors) | 668.5 KCAL | — |
| Nitrogen | 1.5 G | — |
Frequently Asked Questions
What are the macros in Nuts, macadamia nuts, raw? ▼
Per 100g, Nuts, macadamia nuts, raw has 7.8g protein (3114% of calories), 64.9g fat, and 24.1g carbs. Fiber: 7.6g.