Food · Nut and Seed Products
Macadamia nuts nutrition facts
A typical portion of macadamia nuts (1 oz; 28.35 g, raw (SR Legacy)) has 200 calories and 2g of protein (USDA FoodData Central). USDA lists 5 descriptions of it: per 100 g they range from 669 calories (raw) to 718 (raw).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Nuts, macadamia nuts, raw, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 7.9g
- more than 47% of 8,218 USDA reference foods
- Calories per 100 g
- 718
- more than 98% of reference foods
- Sodium per 100 g
- 5mg
- more than 12% of reference foods
1 oz weighs 28.35 g in USDA's record for Nuts, macadamia nuts, raw (FDC 170178).
Where the calories come from: 7% carbohydrate, 89% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 170178), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of macadamia nuts USDA describes
Raw (SR Legacy) has the most calories per 100 g (718); the fewest: Raw (Foundation) (669)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Nuts, macadamia nuts, raw (SR Legacy) | 718 | 7.9 g | 75.8 g | 5 mg |
| Nuts, macadamia nuts, dry roasted, with salt addedSame values: Macadamia nuts | 716 | 7.8 g | 76.1 g | 353 mg |
| Nuts, macadamia nuts, dry roasted, without salt added | 718 | 7.8 g | 76.1 g | 4 mg |
| Nuts, macadamia nuts, raw (Foundation) | 669 | 7.8 g | 64.9 g | 0 mg |
Every nutrient in this record (100)
The portion is 1 oz (28.35 g); % DV is for that portion.
Energy, macronutrients and sugars (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 2.24 g | 7.91 g | 4% |
| Total lipid (fat) | 21.5 g | 75.8 g | 28% |
| Carbohydrate, by difference | 3.92 g | 13.8 g | 1% |
| Ash | 0.32 g | 1.14 g | |
| Energy | 204 kcal | 718 kcal | |
| Starch | 0.30 g | 1.05 g | |
| Sucrose | 1.26 g | 4.43 g | |
| Glucose | 0.020 g | 0.070 g | |
| Fructose | 0.020 g | 0.070 g | |
| Lactose | 0 g | 0 g | |
| Maltose | 0 g | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 0.39 g | 1.36 g | |
| Total Sugars | 1.30 g | 4.57 g | |
| Fiber, total dietary | 2.44 g | 8.60 g | 9% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 3.42 g | 12.1 g | 17% |
| Fatty acids, total monounsaturated | 16.7 g | 58.9 g | |
| Fatty acids, total polyunsaturated | 0.43 g | 1.50 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 24.1 mg | 85.0 mg | 2% |
| Iron, Fe | 1.05 mg | 3.69 mg | 6% |
| Magnesium, Mg | 36.9 mg | 130 mg | 9% |
| Phosphorus, P | 53.3 mg | 188 mg | 4% |
| Potassium, K | 104 mg | 368 mg | 2% |
| Sodium, Na | 1.42 mg | 5.00 mg | 0% |
| Zinc, Zn | 0.37 mg | 1.30 mg | 3% |
| Copper, Cu | 0.21 mg | 0.76 mg | 24% |
| Manganese, Mn | 1.17 mg | 4.13 mg | 51% |
| Selenium, Se | 1.02 µg | 3.60 µg | 2% |
Vitamins (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 0.54 mg | 1% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Tocopherol, beta | 0 mg | 0 mg | |
| Tocopherol, gamma | 0 mg | 0 mg | |
| Tocopherol, delta | 0 mg | 0 mg | |
| Vitamin C, total ascorbic acid | 0.34 mg | 1.20 mg | 0% |
| Thiamin | 0.34 mg | 1.20 mg | 28% |
| Riboflavin | 0.046 mg | 0.16 mg | 4% |
| Niacin | 0.70 mg | 2.47 mg | 4% |
| Pantothenic acid | 0.21 mg | 0.76 mg | |
| Vitamin B-6 | 0.078 mg | 0.28 mg | 5% |
| Folate, total | 3.12 µg | 11.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 3.12 µg | 11.0 µg | |
| Folate, DFE | 3.12 µg | 11.0 µg | 1% |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.019 g | 0.067 g | |
| Threonine | 0.10 g | 0.37 g | |
| Isoleucine | 0.089 g | 0.31 g | |
| Leucine | 0.17 g | 0.60 g | |
| Lysine | 0.0051 g | 0.018 g | |
| Methionine | 0.0065 g | 0.023 g | |
| Cystine | 0.0017 g | 0.0060 g | |
| Phenylalanine | 0.19 g | 0.67 g | |
| Tyrosine | 0.14 g | 0.51 g | |
| Valine | 0.10 g | 0.36 g | |
| Arginine | 0.40 g | 1.40 g | |
| Histidine | 0.055 g | 0.20 g | |
| Alanine | 0.11 g | 0.39 g | |
| Aspartic acid | 0.31 g | 1.10 g | |
| Glutamic acid | 0.64 g | 2.27 g | |
| Glycine | 0.13 g | 0.45 g | |
| Proline | 0.13 g | 0.47 g | |
| Serine | 0.12 g | 0.42 g |
Fatty acids (33)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0.022 g | 0.076 g | |
| SFA 14:0 | 0.19 g | 0.66 g | |
| SFA 16:0 | 1.71 g | 6.04 g | |
| SFA 18:0 | 0.66 g | 2.33 g | |
| SFA 20:0 | 0.55 g | 1.94 g | |
| MUFA 18:1 | 12.4 g | 43.8 g | |
| PUFA 18:2 | 0.37 g | 1.30 g | |
| PUFA 18:3 | 0.058 g | 0.21 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| SFA 22:0 | 0.17 g | 0.62 g | |
| MUFA 14:1 | 0 g | 0 g | |
| MUFA 16:1 | 3.68 g | 13.0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.54 g | 1.89 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0.066 g | 0.23 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g | |
| Phytosterols | 32.9 mg | 116 mg | |
| Stigmasterol | 0 mg | 0 mg | |
| Campesterol | 2.27 mg | 8.00 mg | |
| Beta-sitosterol | 30.6 mg | 108 mg | |
| SFA 15:0 | 0 g | 0 g | |
| SFA 17:0 | 0.035 g | 0.12 g | |
| SFA 24:0 | 0.080 g | 0.28 g | |
| MUFA 24:1 c | 0.0051 g | 0.018 g | |
| PUFA 20:2 n-6 c,c | 0 g | 0 g | |
| PUFA 20:3 | 0 g | 0 g | |
| SFA 13:0 | 0 g | 0 g |
Source: USDA FoodData Central, FDC 170178: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in macadamia nuts?
200 in 1 oz (28.35 g) of raw (SR Legacy); 669 to 718 per 100 g across USDA's descriptions.
How much protein is in macadamia nuts?
2g in 1 oz; 7.9 g per 100 g.
How much sodium is in macadamia nuts?
0mg in 1 oz; 5 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov