Nuts, pecans, dry roasted, without salt added
USDA Standard Reference Nut and Seed Products
Nuts, pecans, dry roasted, without salt added contains 710 calories per 28.35g, according to the USDA FoodData Central database. It provides 9.5g of protein, 74.3g of fat, and 13.6g of carbohydrates. Dietary fiber: 9.4g.
Values per 28.35g
Macro Breakdown
710
Calories per 100g
9.5g
Protein
74.3g
Total Fat
13.6g
Carbs
9.4g
Fiber
4.1g
Sugar
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 13.6 G | 0% |
| Energy | 710.0 KCAL | — |
| Fiber, total dietary | 9.4 G | 0% |
| Protein | 9.5 G | 0% |
| Total Sugars | 4.1 G | — |
| Total lipid (fat) | 74.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.6 G | — |
| Energy | 2969.0 kJ | — |
| Fructose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.2 G | — |
| Sucrose | 4.0 G | — |
| Water | 1.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 1.2 G | — |
| Aspartic acid | 1.0 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 16.0 UG | — |
| Folate, food | 16.0 UG | — |
| Folate, total | 16.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.9 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 1.2 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.7 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 72.0 MG | 6% |
| Iron, Fe | 2.8 MG | 16% |
| Potassium, K | 424.0 MG | 9% |
| Sodium, Na | 1.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 84.0 UG | — |
| Copper, Cu | 1.2 MG | — |
| Magnesium, Mg | 132.0 MG | — |
| Manganese, Mn | 3.9 MG | — |
| Phosphorus, P | 293.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 4.0 UG | — |
| Vitamin A, IU | 140 IU | — |
| Vitamin A, RAE | 7.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.3 MG | — |
| Zinc, Zn | 5.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 6.3 G | 0% |
| Beta-sitosterol | 78.0 MG | — |
| Campesterol | 4.0 MG | — |
| Fatty acids, total monounsaturated | 44.0 G | — |
| Fatty acids, total polyunsaturated | 20.6 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 43.7 G | — |
| MUFA 20:1 | 0.2 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 19.6 G | — |
| PUFA 18:3 | 1.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 85.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 4.4 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.8 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| Stigmasterol | 2.0 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| SFA 13:0 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 0.8 MG | — |
| Tocopherol, gamma | 23.6 MG | — |
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Frequently Asked Questions
How many calories are in Nuts, pecans, dry roasted, without salt added? ▼
Nuts, pecans, dry roasted, without salt added contains 710 calories per 100g. It has 9.5g of protein, 74.3g of fat, and 13.6g of carbohydrates.
What are the macros in Nuts, pecans, dry roasted, without salt added? ▼
Per 100g, Nuts, pecans, dry roasted, without salt added has 9.5g protein (5% of calories), 74.3g fat, and 13.6g carbs. Fiber: 9.4g. Sugar: 4.1g.
How much sodium is in Nuts, pecans, dry roasted, without salt added? ▼
Nuts, pecans, dry roasted, without salt added contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).