Food · Nut and Seed Products
Pecans nutrition facts
A typical portion of pecans (1 oz; 28.35 g, nuts) has 200 calories and 3g of protein (USDA FoodData Central). USDA lists 11 descriptions of it: per 100 g they range from 681 calories (honey roasted) to 754 (unsalted).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Nuts, pecans, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 9.2g
- more than 51% of 8,218 USDA reference foods
- Calories per 100 g
- 691
- more than 98% of reference foods
- Sodium per 100 g
- 0mg
- more than 0% of reference foods
1 oz weighs 28.35 g in USDA's record for Nuts, pecans (FDC 170182).
Where the calories come from: 7% carbohydrate, 88% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 170182), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of pecans USDA describes
Unsalted has the most calories per 100 g (754); the fewest: Honey roasted (681)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Nuts, pecans | 691 | 9.2 g | 72 g | 0 mg |
| Pecans, NFSSame values: Pecans, unroasted | 750 | 10 g | 73.3 g | 0 mg |
| Nuts, pecans, halves, raw | 700 | 10 g | 73.3 g | 0 mg |
| Pecans, unsalted | 754 | 9.7 g | 74.1 g | 0 mg |
| Pecans, salted | 747 | 9.6 g | 73.4 g | 383 mg |
| Nuts, pecans, dry roasted, with salt added | 710 | 9.5 g | 74.3 g | 383 mg |
| Nuts, pecans, dry roasted, without salt added | 710 | 9.5 g | 74.3 g | 1 mg |
| Nuts, pecans, oil roasted, with salt added | 715 | 9.2 g | 75.2 g | 393 mg |
| Nuts, pecans, oil roasted, without salt added | 715 | 9.2 g | 75.2 g | 1 mg |
| Pecans, honey roasted | 681 | 6.7 g | 59.3 g | 383 mg |
Every nutrient in this record (111)
The portion is 1 oz (28.35 g); % DV is for that portion.
Energy, macronutrients and sugars (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 2.60 g | 9.17 g | 5% |
| Total lipid (fat) | 20.4 g | 72.0 g | 26% |
| Carbohydrate, by difference | 3.93 g | 13.9 g | 1% |
| Ash | 0.42 g | 1.49 g | |
| Energy | 196 kcal | 691 kcal | |
| Starch | 0.13 g | 0.46 g | |
| Sucrose | 1.11 g | 3.90 g | |
| Glucose | 0.011 g | 0.040 g | |
| Fructose | 0.011 g | 0.040 g | |
| Lactose | 0 g | 0 g | |
| Maltose | 0 g | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 1.0 g | 3.52 g | |
| Total Sugars | 1.13 g | 3.97 g | |
| Fiber, total dietary | 2.72 g | 9.60 g | 10% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 1.75 g | 6.18 g | 9% |
| Fatty acids, total monounsaturated | 11.6 g | 40.8 g | |
| Fatty acids, total polyunsaturated | 6.13 g | 21.6 g |
Minerals (11)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 19.8 mg | 70.0 mg | 2% |
| Iron, Fe | 0.72 mg | 2.53 mg | 4% |
| Magnesium, Mg | 34.3 mg | 121 mg | 8% |
| Phosphorus, P | 78.5 mg | 277 mg | 6% |
| Potassium, K | 116 mg | 410 mg | 2% |
| Sodium, Na | 0 mg | 0 mg | 0% |
| Zinc, Zn | 1.28 mg | 4.53 mg | 12% |
| Copper, Cu | 0.34 mg | 1.20 mg | 38% |
| Fluoride, F | 2.83 µg | 10.0 µg | |
| Manganese, Mn | 1.28 mg | 4.50 mg | 55% |
| Selenium, Se | 1.08 µg | 3.80 µg | 2% |
Vitamins (29)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0.85 µg | 3.00 µg | 0% |
| Carotene, beta | 8.22 µg | 29.0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.40 mg | 1.40 mg | 3% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 2.55 µg | 9.00 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 4.82 µg | 17.0 µg | |
| Tocopherol, beta | 0.11 mg | 0.39 mg | |
| Tocopherol, gamma | 6.93 mg | 24.4 mg | |
| Tocopherol, delta | 0.13 mg | 0.47 mg | |
| Vitamin C, total ascorbic acid | 0.31 mg | 1.10 mg | 0% |
| Thiamin | 0.19 mg | 0.66 mg | 16% |
| Riboflavin | 0.037 mg | 0.13 mg | 3% |
| Niacin | 0.33 mg | 1.17 mg | 2% |
| Pantothenic acid | 0.24 mg | 0.86 mg | |
| Vitamin B-6 | 0.060 mg | 0.21 mg | 4% |
| Folate, total | 6.24 µg | 22.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 11.5 mg | 40.5 mg | 2% |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 0 µg | |
| Vitamin K (phylloquinone) | 0.99 µg | 3.50 µg | 1% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 6.24 µg | 22.0 µg | |
| Folate, DFE | 6.24 µg | 22.0 µg | 2% |
| Betaine | 0.20 mg | 0.70 mg | |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.026 g | 0.093 g | |
| Threonine | 0.087 g | 0.31 g | |
| Isoleucine | 0.095 g | 0.34 g | |
| Leucine | 0.17 g | 0.60 g | |
| Lysine | 0.081 g | 0.29 g | |
| Methionine | 0.052 g | 0.18 g | |
| Cystine | 0.043 g | 0.15 g | |
| Phenylalanine | 0.12 g | 0.43 g | |
| Tyrosine | 0.061 g | 0.21 g | |
| Valine | 0.12 g | 0.41 g | |
| Arginine | 0.33 g | 1.18 g | |
| Histidine | 0.074 g | 0.26 g | |
| Alanine | 0.11 g | 0.40 g | |
| Aspartic acid | 0.26 g | 0.93 g | |
| Glutamic acid | 0.52 g | 1.83 g | |
| Glycine | 0.13 g | 0.45 g | |
| Proline | 0.10 g | 0.36 g | |
| Serine | 0.13 g | 0.47 g |
Fatty acids (32)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 1.24 g | 4.37 g | |
| SFA 18:0 | 0.49 g | 1.75 g | |
| SFA 20:0 | 0.020 g | 0.069 g | |
| MUFA 18:1 | 11.5 g | 40.6 g | |
| PUFA 18:2 | 5.85 g | 20.6 g | |
| PUFA 18:3 | 0.28 g | 0.99 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| SFA 22:0 | 0 g | 0 g | |
| MUFA 14:1 | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.059 g | 0.21 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g | |
| Stigmasterol | 0.85 mg | 3.00 mg | |
| Campesterol | 1.70 mg | 6.00 mg | |
| Beta-sitosterol | 33.2 mg | 117 mg | |
| SFA 15:0 | 0 g | 0 g | |
| SFA 17:0 | 0 g | 0 g | |
| SFA 24:0 | 0 g | 0 g | |
| MUFA 24:1 c | 0 g | 0 g | |
| PUFA 20:2 n-6 c,c | 0 g | 0 g | |
| PUFA 20:3 | 0 g | 0 g | |
| SFA 13:0 | 0 g | 0 g |
Source: USDA FoodData Central, FDC 170182: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in pecans?
200 in 1 oz (28.35 g) of nuts; 681 to 754 per 100 g across USDA's descriptions.
How much protein is in pecans?
3g in 1 oz; 9.2 g per 100 g.
How much sodium is in pecans?
0mg in 1 oz; 0 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov