Nuts, pecans, halves, raw
USDA Foundation Nut and Seed Products
Nuts, pecans, halves, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
10.0g
Protein
73.3g
Total Fat
12.7g
Carbs
5.8g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 12.7 G | 0% |
| Fiber, total dietary | 5.8 G | 0% |
| Protein | 10.0 G | 0% |
| Total lipid (fat) | 73.3 G | 0% |
| Ash | 1.4 G | — |
| Water | 2.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 1.4 G | — |
| Aspartic acid | 0.9 G | — |
| Biotin | 22.7 UG | — |
| Cysteine | 0.3 G | — |
| Glutamic acid | 2.5 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.3 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 0.9 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.6 G | — |
| Serine | 0.5 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 4.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 54.8 MG | 4% |
| Iron, Fe | 2.4 MG | 13% |
| Potassium, K | 360.3 MG | 8% |
| Sodium, Na | 0.0 MG | 0% |
| Copper, Cu | 0.9 MG | — |
| Magnesium, Mg | 102.9 MG | — |
| Manganese, Mn | 2.3 MG | — |
| Molybdenum, Mo | 15.6 UG | — |
| Phosphorus, P | 252.7 MG | — |
| Zinc, Zn | 3.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 6.5 G | 0% |
| Fatty acids, total monounsaturated | 39.3 G | — |
| Fatty acids, total polyunsaturated | 22.9 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 750.2 KCAL | — |
| Energy (Atwater Specific Factors) | 699.6 KCAL | — |
| Nitrogen | 1.9 G | — |
Frequently Asked Questions
What are the macros in Nuts, pecans, halves, raw? ▼
Per 100g, Nuts, pecans, halves, raw has 10.0g protein (3983% of calories), 73.3g fat, and 12.7g carbs. Fiber: 5.8g.