Branded Food · O Organics

O Organics Organic Milk Reduced Fat 2% Ultra Pasteurized - 12 Fl. Oz.

According to USDA FoodData Central (FDC ID 2756007, data refreshed July 2026), nutrition facts per 340.18798828125g serving, sourced verbatim.

612
Caloriesmoderate density
40.8g
Proteinhigh · 82% DV
61.2g
Carbshigh · 22% DV
23.8g
Fathigh · 31% DV
612 calories per 340.18798828125g serving

O Organics Organic Milk Reduced Fat 2% Ultra Pasteurized - 12 Fl. Oz. contains 612 calories per 340.18798828125g serving according to USDA FoodData Central. It has 40.8g of protein, 23.8g of fat, and 61.2g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 56% of USDA whole foods

The verdict

O Organics Organic Milk Reduced Fat 2% Ultra Pasteurized - 12 Fl. Oz. carries 12.0g of protein per 100g, more than 56% of USDA whole foods.

12.0g
protein per 100g
Top 44%
protein vs USDA whole foods
180
calories per 100g
18.0g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

O Organics Organic Milk Reduced Fat 2% Ultra Pasteurized - 12 Fl. Oz. by O Organics contains 612 calories per 340.18798828125g serving (180 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 40.8g of protein, 23.8g of fat, and 61.2g of carbohydrates per 340.18798828125g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. O Organics Organic Milk Reduced Fat 2% Ultra Pasteurized - 12 Fl. Oz. is catalogued there as FDC ID 2756007, a branded food entry from O Organics. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

O Organics Organic Milk Reduced Fat 2% Ultra Pasteurized - 12 Fl. Oz. balances protein, fat, and carbohydrates without any single macro dominating.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 340.18798828125g Amount per serving Calories 612 % Daily Value* Total Fat 24g 31% Saturated Fat 15g 77% Trans Fat 0g Cholesterol 0mg 0% Sodium 578mg 25% Total Carbohydrate 61g 22% Dietary Fiber 0g 0% Total Sugars 61g Includes 0g Added Sugars 0% Protein 41g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 340.18798828125g serving · 180 kcal per 100g basis

Macro Breakdown

612
Calories per 340.18798828125g serving
180 kcal per 100g (USDA basis)

612 kcal = 31% of FDA 2,000 kcal Daily Value

0%100%31of 2,000 kcal
612 kcal = 31% of FDA 2,000 kcal Daily Value
P: 40.8gF: 23.8gC: 61.2g
40.8g
Protein
82% DV
23.8g
Total Fat
31% DV
61.2g
Carbs
22% DV
61.2g
Sugar
no FDA DV
578mg
Sodium
25% DV

Values shown per 340.18798828125g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where O Organics Organic Milk Reduced Fat 2% Ultra Pasteurized - 12 Fl. Oz. ranks on protein

Its 12.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - O Organics Organic Milk Reduced Fat 2% Ultra Pasteurized - 12 Fl. Oz. vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 44% higher than 56% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 18.0 G
7%
Energy 180 KCAL
Protein 12.0 G
24%
Total Sugars 18.0 G
Total lipid (fat) 7.0 G
9%

Minerals

Nutrient Amount % DV
Sodium, Na 170 MG
7%

Lipids

Nutrient Amount % DV
Fatty acids, total saturated 4.5 G
23%

Key takeaways

  • O Organics Organic Milk Reduced Fat 2% Ultra Pasteurized - 12 Fl. Oz. delivers 40.8g of protein per 100g, more than 56% of USDA whole foods. See the protein ranking
  • It carries 612 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in O Organics Organic Milk Reduced Fat 2% Ultra Pasteurized - 12 Fl. Oz.? ▼
O Organics Organic Milk Reduced Fat 2% Ultra Pasteurized - 12 Fl. Oz. contains 612 calories per 340.18798828125g serving (180 cal per 100g basis, USDA storage). It has 40.8g of protein, 23.8g of fat, and 61.2g of carbohydrates.
What are the macros in O Organics Organic Milk Reduced Fat 2% Ultra Pasteurized - 12 Fl. Oz.? ▼
Per 340.18798828125g serving, O Organics Organic Milk Reduced Fat 2% Ultra Pasteurized - 12 Fl. Oz. has 40.8g protein (27% of calories), 23.8g fat, and 61.2g carbs. Sugar: 61.2g.
How much sodium is in O Organics Organic Milk Reduced Fat 2% Ultra Pasteurized - 12 Fl. Oz.? ▼
O Organics Organic Milk Reduced Fat 2% Ultra Pasteurized - 12 Fl. Oz. contains 578mg of sodium per 340.18798828125g serving, which is 25% of the recommended daily limit (2,300mg).
Is O Organics Organic Milk Reduced Fat 2% Ultra Pasteurized - 12 Fl. Oz. keto-friendly? ▼
O Organics Organic Milk Reduced Fat 2% Ultra Pasteurized - 12 Fl. Oz. has 61.2g of carbs per 340.18798828125g serving (40% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is O Organics Organic Milk Reduced Fat 2% Ultra Pasteurized - 12 Fl. Oz. good for a diet? ▼
O Organics Organic Milk Reduced Fat 2% Ultra Pasteurized - 12 Fl. Oz. has 612 calories per 340.18798828125g serving. With 40.8g of protein, it can help with satiety. Fat content: 23.8g.
How does O Organics Organic Milk Reduced Fat 2% Ultra Pasteurized - 12 Fl. Oz. compare to other foods? ▼
O Organics Organic Milk Reduced Fat 2% Ultra Pasteurized - 12 Fl. Oz. provides 612 calories and 40.8g protein per 340.18798828125g serving. That is 15 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2756007) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 340.18798828125g serving for this product, the headline values (calories, macros) are multiplied by 340.18798828125/100 = 3.402 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.