Yoatz · Cereal
Oat Meal Blueberries & Cream
One package (156g) serving of Oat Meal Blueberries & Cream by Yoatz has 150 calories, 4g of sugars and 95mg of sodium, as submitted by Specialty Beer Services, Inc. to USDA (FoodData Central 2286451, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2286451, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Specialty Beer Services, Inc. submitted to USDA, for the declared 156g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 857283004443
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 13% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 49% carbohydrate, 35% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 21.7 g | 13% |
| Sodium | 61 mg | 314 mg | 22% |
| Protein | 3.9 g | 8.8 g | 9% |
| Calories | 96 | 385 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cream in this aisle
157 of the 7,179 cereal products are named cream. Per 100 g their median is 371 calories, 400 mg of sodium and 8.6 g of protein; 42 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coffee + Coconut Cream Overnight Oats MUSH | 41 mg | 141 |
| Oatmeal with Creamy Taste and Blueberries RUSSIAN TABLE | 23 mg | 340 |
| Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Cream MALT O MEAL | 18 mg | 345 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): WATER, ORGANIC STEEL CUT OATS, ORGANIC BLUEBERRIES, ORGANIC HEAVY CREAM, ORGANIC NONFAT DRY MILK, ORGANIC CANE SUGAR, ORGANIC GUAR GUM, NATURAL FLAVOR, ORGANIC LEMON JUICE, SEA SALT, ORGANIC STEVIA LEAF EXTRACT.
The statement lists 11 ingredients at the top level, beginning with Water, Organic Steel Cut Oats, Organic Blueberries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Specialty Beer Services, Inc. submitted to USDA (FoodData Central 2286451).
More Yoatz cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Oat Meal | 90 | 3.21 g | 58 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Yoatz Oat Meal Blueberries & Cream?
150 per 1 package (156g) serving, and 96 per 100 g.
How much sodium is in Yoatz Oat Meal Blueberries & Cream?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Specialty Beer Services, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov