GetFoodFacts

Yoatz · Cereal

Organic Oat Meal

A 5.5 oz (156g) serving of Organic Oat Meal by Yoatz has 140 calories, 5g of sugars and 90mg of sodium, as submitted by Specialty Beer Services, Inc. to USDA (FoodData Central 1920257, record updated Dec 9, 2017).

Values for the declared serving and per 100 g. FoodData Central 1920257, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size5.5 oz (156g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4g5%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol <5mg2%
Sodium 90mg4%
Total Carbohydrate 20g7%
Dietary Fiber 3g11%
Total Sugars 5g
Includes Added Sugars not declared
Protein 5g10%
Vitamin D not declared
Calcium 80mg6%
Iron 1.4mg8%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Specialty Beer Services, Inc. submitted to USDA, for the declared 156g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0857283004429
UPC
857283004429
Category
Cereal
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 13% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 22% of them.

Where the calories come from: 59% carbohydrate, 26% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Organic Oat Meal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars3.2 g21.7 g13%
Sodium58 mg314 mg22%
Protein3.2 g8.8 g3%
Calories903850%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other meal in this aisle

1,092 of the 7,179 cereal products are named meal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 183 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Unleashed Oatmeal, Peach Vanilla Almond KODIAK CAKES46 mg415
Oatmeal, Apple Crisp MUSH41 mg165
Oatmeal Taro Bubble Tea YISHI40 mg460

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meal", one per barcode.

What is in it

Ingredients (as submitted): WATER, ORGANIC STEEL CUT OATS, ORGANIC NONFAT DRY MILK, ORGANIC BUTTER (ORGANIC PASTEURIZED CREAM, LACTIC ACID), ORGANIC MAPLE SYRUP, ORGANIC FLAVORS, ORGANIC BROWN SUGAR (ORGANIC CANE SUGAR, ORGANIC MOLASSES), ORGANIC GUAR GUM, SEA SALT, ORGANIC STEVIA LEAF EXTRACT.

The statement lists 10 ingredients at the top level, beginning with Water, Organic Steel Cut Oats, Organic Nonfat Dry Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 9, 2017), not the label on the shelf today.

Source: the ingredient statement Specialty Beer Services, Inc. submitted to USDA (FoodData Central 1920257).

More Yoatz cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Oat Meal Blueberries & Cream962.56 g61 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Yoatz Organic Oat Meal?

140 per 5.5 oz (156g) serving, and 90 per 100 g.

How much sodium is in Yoatz Organic Oat Meal?

90mg per serving (4% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Specialty Beer Services, Inc. submitted to USDA, last updated Dec 9, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov