GetFoodFacts

Mush · Cereal

Oatmeal, Apple Crisp

One container (170g) serving of Oatmeal, Apple Crisp by Mush has 280 calories, 10g of sugars and 70mg of sodium, as submitted by M and M Productions Co. to USDA (FoodData Central 2436206, record updated Jul 24, 2021).

Values for the declared serving and per 100 g. FoodData Central 2436206, available Dec 22, 2022; USDA record.

Nutrition Facts

Serving size1 container (170g)
Amount per serving
Calories280
% Daily Value*
Total Fat 8g10%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 70mg3%
Total Carbohydrate 40g15%
Dietary Fiber 7g25%
Total Sugars 10g
Includes Added Sugars not declared
Protein 8g16%
Vitamin D not declared
Calcium 40mg3%
Iron 11mg60%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that M and M Productions Co. submitted to USDA, for the declared 170g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0712073968919
UPC
712073968919
Category
Cereal
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 16% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 21% of them.

Where the calories come from: 61% carbohydrate, 27% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 6 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 6 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 6 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 6 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 6 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 6 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 6 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 6 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 6 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Oatmeal, Apple Crisp against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars5.9 g21.7 g16%
Sodium41 mg314 mg21%
Protein4.7 g8.8 g10%
Calories1653851%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 170 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Blueberry Overnight Oatmeal with Greek Yogurt ZEN MONKEY30 mg140
Seneca Farms, Oatmeal, Cranberry, Apple SENECA FARMS29 mg112
Apple Cinnamon Oatmeal HEINEN'S26 mg381

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): ALMOND MYLK (FILTERED WATER, ALMONDS), OATS APPLE, APPLE JUICE INFUSED CRANBERRIES, CINNAMON, SEA SALT.

The statement lists 5 ingredients at the top level, beginning with Almond Mylk (filtered Water, Almonds), Oats Apple. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 24, 2021), not the label on the shelf today.

Source: the ingredient statement M and M Productions Co. submitted to USDA (FoodData Central 2436206).

More Mush cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Dark Chocolate Oats1636.38 g60 mg
Original Whole Rolled Oats + Almond Milk170n/a156 mg
Wild Blueberry Overnight Oats1595.88 g41 mg
Coffee Coconut Oats1495.67 g60 mg
Snickerdoodle Oats1497.09 g74 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Mush Oatmeal, Apple Crisp?

280 per 1 container (170g) serving, and 165 per 100 g.

How much sodium is in Mush Oatmeal, Apple Crisp?

70mg per serving (3% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record M and M Productions Co. submitted to USDA, last updated Jul 24, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov