GetFoodFacts

Seneca Farms · Cereal

Seneca Farms, Oatmeal, Cranberry, Apple

One cup (170g) serving of Seneca Farms, Oatmeal, Cranberry, Apple has 190 calories, 27g of sugars and 50mg of sodium, as submitted by Seneca Foods Corporation to USDA (FoodData Central 1852220, record updated Dec 10, 2017).

Values for the declared serving and per 100 g. FoodData Central 1852220, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size1 cup (170g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 50mg2%
Total Carbohydrate 43g16%
Dietary Fiber 2g7%
Total Sugars 27g
Includes Added Sugars not declared
Protein 1g2%
Vitamin D not declared
Calcium 20mg2%
Iron 1.4mg8%
Potassium 160mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Seneca Foods Corporation submitted to USDA, for the declared 170g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0037100120123
UPC
037100120123
Category
Cereal
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 31% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 19% of them.

Where the calories come from: 91% carbohydrate, 7% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Seneca Farms, Oatmeal, Cranberry, Apple against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars15.9 g21.7 g31%
Sodium29 mg314 mg19%
Protein0.6 g8.8 g0%
Calories1123851%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 159 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Tropical Overnight Oatmeal with Greek Yogurt ZEN MONKEY23 mg147
Oatmeal with Creamy Taste and Blueberries RUSSIAN TABLE23 mg340
Mixed Berry Oatmeal HEINEN'S21 mg346

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): WATER, DICED APPLES, THICK CUT OATS, APPLE JUICE CONCENTRATE, SUGAR, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), LACTIC ACID, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), CITRIC ACID, SALT.

The statement lists 11 ingredients at the top level, beginning with Water, Diced Apples, Thick Cut Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2017), not the label on the shelf today.

Source: the ingredient statement Seneca Foods Corporation submitted to USDA (FoodData Central 1852220).

Questions about this product

How many calories are in Seneca Farms, Oatmeal, Cranberry, Apple?

190 per 1 cup (170g) serving, and 112 per 100 g.

How much sodium is in Seneca Farms, Oatmeal, Cranberry, Apple?

50mg per serving (2% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Seneca Foods Corporation submitted to USDA, last updated Dec 10, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov