Heinen's · Cereal
Mixed Berry Oatmeal
One container (52g) serving of Mixed Berry Oatmeal by Heinen's has 180 calories, 9g of sugars and 10mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2070497, record updated Jul 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 2070497, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 52g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020601407794
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 34% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 72% carbohydrate, 15% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.3 g | 21.7 g | 34% |
| Sodium | 21 mg | 314 mg | 18% |
| Protein | 9.6 g | 8.8 g | 59% |
| Calories | 346 | 385 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 142 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Banana Walnut Oatmeal LOVE GROWN | 16 mg | 381 |
| Oatmeal Flakes and Maca UNIVERSAL | 16 mg | 391 |
| Hearty Oatmeal To Go, Cashew, Cacao CORE | 12 mg | 435 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHOLE GRAIN ROLLED OATS, TURBINADO SUGAR, CRANBERRIES, BLUEBERRIES, ROLLED FLAX SEED.
The statement lists 5 ingredients at the top level, beginning with Ingredients: Whole Grain Rolled Oats, Turbinado Sugar, Cranberries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 23, 2021), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2070497).
More Heinen's cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salted Caramel Pecan Oatmeal | 346 | 17.31 g | 21 mg |
| Corn Flakes Organic Cereal | 350 | 5 g | 120 mg |
| Rice Crispies Organic Cereal | 357 | 7.14 g | 119 mg |
| Frosted Flakes Organic Cereal | 364 | 22.73 g | 159 mg |
| Maple Brown Sugar Organic Oatmeal | 370 | 29.63 g | 370 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heinen's Mixed Berry Oatmeal?
180 per 1 container (52g) serving, and 346 per 100 g.
How much sodium is in Heinen's Mixed Berry Oatmeal?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated Jul 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov