Heinen's · Cereal
Salted Caramel Pecan Oatmeal
One container (52g) serving of Salted Caramel Pecan Oatmeal by Heinen's has 180 calories, 9g of sugars and 10mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2120226, record updated Jan 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 2120226, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 52g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020601410671
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 34% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 71% carbohydrate, 14% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.3 g | 21.7 g | 34% |
| Sodium | 21 mg | 314 mg | 18% |
| Protein | 11.5 g | 8.8 g | 76% |
| Calories | 346 | 385 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 142 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Banana Walnut Oatmeal LOVE GROWN | 16 mg | 381 |
| Oatmeal Flakes and Maca UNIVERSAL | 16 mg | 391 |
| Hearty Oatmeal To Go, Cashew, Cacao CORE | 12 mg | 435 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHOLE GRAIN ROLLED OATS, TURBINADO SUGAR, PECANS, ROLLED FLAX SEED, ALL NATURAL CARAMEL FLAVORING.
The statement lists 5 ingredients at the top level, beginning with Ingredients: Whole Grain Rolled Oats, Turbinado Sugar, Pecans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 23, 2021), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2120226).
More Heinen's cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mixed Berry Oatmeal | 346 | 17.31 g | 21 mg |
| Corn Flakes Organic Cereal | 350 | 5 g | 120 mg |
| Rice Crispies Organic Cereal | 357 | 7.14 g | 119 mg |
| Frosted Flakes Organic Cereal | 364 | 22.73 g | 159 mg |
| Maple Brown Sugar Organic Oatmeal | 370 | 29.63 g | 370 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heinen's Salted Caramel Pecan Oatmeal?
180 per 1 container (52g) serving, and 346 per 100 g.
How much sodium is in Heinen's Salted Caramel Pecan Oatmeal?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated Jan 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov