GetFoodFacts

Mush · Cereal

Dark Chocolate Oats

One container (141g) serving of Dark Chocolate Oats by Mush has 230 calories, 9g of sugars and 85mg of sodium, as submitted by MUSH Foods, Inc. to USDA (FoodData Central 2604615, record updated Jun 23, 2023).

Values for the declared serving and per 100 g. FoodData Central 2604615, available Jul 13, 2023; USDA record.

Nutrition Facts

Serving size1 container (141g)
Amount per serving
Calories230
% Daily Value*
Total Fat 7g9%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 85mg4%
Total Carbohydrate 35g13%
Dietary Fiber 7g25%
Total Sugars 9g
Includes Added Sugars 0g0%
Protein 7g14%
Vitamin D 0mcg0%
Calcium 40mg3%
Iron 3.6mg20%
Potassium 210mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that MUSH Foods, Inc. submitted to USDA, for the declared 141g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0850003994185
UPC
850003994185
Category
Cereal
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 17% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 22% of them.

Where the calories come from: 61% carbohydrate, 27% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 6 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 6 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 6 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 6 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 6 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 6 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 6 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 6 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 6 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Dark Chocolate Oats against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars6.4 g21.7 g17%
Sodium60 mg314 mg22%
Protein5 g8.8 g12%
Calories1633851%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oats in this aisle

1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; 487 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Oats, Honey Raisins & Almonds Simply Granola, Oats QUAKER47 mg400
Post, Breakfast Bowls Slow Cooked Steel Cut Oats, Maple & Brown Sugar POST43 mg101
Organic Matcha Vanilla Oats WOODSTOCK40 mg400

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.

What is in it

Ingredients (as submitted): ALMOND MILK (WATER, ALMONDS), ROLLED OATS, DATE, COCOA POWDER, SEA SALT

The statement lists 5 ingredients at the top level, beginning with Almond Milk (water, Almonds), Rolled Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.

Source: the ingredient statement MUSH Foods, Inc. submitted to USDA (FoodData Central 2604615).

More Mush cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Apple Pie Overnight Oats1655.88 g41 mg
Wild Blueberry Overnight Oats1595.88 g41 mg
Original Whole Rolled Oats + Almond Milk170n/a156 mg
Coffee Coconut Oats1495.67 g60 mg
Snickerdoodle Oats1497.09 g74 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Mush Dark Chocolate Oats?

230 per 1 container (141g) serving, and 163 per 100 g.

How much sodium is in Mush Dark Chocolate Oats?

85mg per serving (4% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record MUSH Foods, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov