GetFoodFacts

Woodstock · Cereal

Organic Matcha Vanilla Oats

One pack (50g) serving of Organic Matcha Vanilla Oats by Woodstock has 200 calories, 9g of sugars and 20mg of sodium, as submitted by United Natural Foods, Inc. to USDA (FoodData Central 2139574, record updated Jul 11, 2019).

Values for the declared serving and per 100 g. FoodData Central 2139574, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1 pack (50g)
Amount per serving
Calories200
% Daily Value*
Total Fat 4g5%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 35g13%
Dietary Fiber 5g18%
Total Sugars 9g
Includes Added Sugars 8g16%
Protein 5g10%
Vitamin D not declared
Calcium 30mg2%
Iron 1.8mg10%
Potassium 180mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that United Natural Foods, Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0042563017866
UPC
042563017866
Category
Cereal
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 36% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 20% of them.

Where the calories come from: 71% carbohydrate, 18% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Organic Matcha Vanilla Oats against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars18 g21.7 g36%
Sodium40 mg314 mg20%
Protein10 g8.8 g60%
Calories40038563%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oats in this aisle

1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; 461 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Ahold, Granola Cereal, Oats, Honey & Raisins AHOLD31 mg458
Blueberry Lemon Overnight Oats POSITIVE FOOD CO28 mg97
Market Selections, Granola with Oats & Honey MARKET SELECTIONS27 mg455

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.

What is in it

Ingredients (as submitted): ORGANIC CERTIFIED GLUTEN FREE OATS, ORGANIC CANE SUGAR, ORGANIC ALMONDS, ORGANIC QUINOA, ORGANIC AMARANTH, ORGANIC FLAXMEAL, ORGANIC CHIA SEEDS, CERTIFIED FAIR TRADE ORGANIC MATCHA GREEN TEA POWDER, NATURAL FLAVORS, ORGANIC GINGER.

The statement lists 10 ingredients at the top level, beginning with Organic Certified Gluten Free Oats, Organic Cane Sugar, Organic Almonds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.

Source: the ingredient statement United Natural Foods, Inc. submitted to USDA (FoodData Central 2139574).

More Woodstock cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Organic Chocolate Chip Oats40014 g90 mg
Organic Mixed Berry Acai Superfruit Oats40016 g40 mg
Organic Traditional Rolled Oats3780 g0 mg
Instant Oatmeal3752.5 g0 mg
5 Grain Cereal Oats, Rye, Triticale, Barley, Golden Flax3752.5 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Woodstock Organic Matcha Vanilla Oats?

200 per 1 pack (50g) serving, and 400 per 100 g.

How much sodium is in Woodstock Organic Matcha Vanilla Oats?

20mg per serving (1% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record United Natural Foods, Inc. submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov