Woodstock · Cereal
Organic Chocolate Chip Oats
One pack (50g) serving of Organic Chocolate Chip Oats by Woodstock has 200 calories, 7g of sugars and 45mg of sodium, as submitted by United Natural Foods, Inc. to USDA (FoodData Central 2139621, record updated Apr 20, 2019).
Values for the declared serving and per 100 g. FoodData Central 2139621, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that United Natural Foods, Inc. submitted to USDA, for the declared 50g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 042563017873
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 27% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 57% carbohydrate, 22% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14 g | 21.7 g | 27% |
| Sodium | 90 mg | 314 mg | 25% |
| Protein | 22 g | 8.8 g | 98% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oats in this aisle
1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; 520 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Super Oats Packets, Apple Cinnamon LOVE GROWN FOODS | 70 mg | 372 |
| Super Oats Cereal, Blueberry LOVE GROWN | 70 mg | 372 |
| Original Superfood Oats PURELY ELIZABETH. | 70 mg | 421 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CERTIFIED GLUTEN FREE OATS, ORGANIC CANE SUGAR, ORGANIC PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC FLAXSEED PROTEIN, ORGANIC CHIA POWDER), ORGANIC HEMP SEEDS, ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC COCOA POWDER.
The statement lists 6 ingredients at the top level, beginning with Organic Certified Gluten Free Oats, Organic Cane Sugar, Organic Protein Blend (organic Pea Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 20, 2019), not the label on the shelf today.
Source: the ingredient statement United Natural Foods, Inc. submitted to USDA (FoodData Central 2139621).
More Woodstock cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Matcha Vanilla Oats | 400 | 18 g | 40 mg |
| Organic Mixed Berry Acai Superfruit Oats | 400 | 16 g | 40 mg |
| Organic Traditional Rolled Oats | 378 | 0 g | 0 mg |
| Instant Oatmeal | 375 | 2.5 g | 0 mg |
| 5 Grain Cereal Oats, Rye, Triticale, Barley, Golden Flax | 375 | 2.5 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Woodstock Organic Chocolate Chip Oats?
200 per 1 pack (50g) serving, and 400 per 100 g.
How much sodium is in Woodstock Organic Chocolate Chip Oats?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record United Natural Foods, Inc. submitted to USDA, last updated Apr 20, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov