Brand

Mush nutrition facts

USDA's branded food database lists 23 Mush products from MUSH Foods, Inc. in 3 categories; the most are cereal (21). Of the 22 with a measured place in their category, 20 have less sugar per 100 g than the category's median and 21 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Mush against each category

Category	Products	Sugars, brand / all	Sodium, brand / all	Protein, brand / all
Cereal	21	5.9 g vs 21.7 g	41 vs 314 mg	4.7 g vs 8.8 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Mush products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Apple Cinnamon Oats	Cereal	135	5.0 g (15%)	64 mg (22%)
Apple Pie Overnight Oats	Cereal	165	5.9 g (16%)	41 mg (21%)
Blueberry Oats	Cereal	142	5.7 g (16%)	74 mg (24%)
Cinnamon Raisin Peanut Butter Oatmeal	Cereal	188	5.9 g (16%)	41 mg (21%)
Coffee + Coconut Cream Overnight Oats	Cereal	141	5.9 g (16%)	41 mg (21%)
Coffee Coconut Oats	Cereal	149	5.7 g (16%)	60 mg (22%)
Dark Cacao Oatmeal	Cereal	182	5.9 g (16%)	41 mg (21%)
Dark Chocolate Oats	Cereal	163	6.4 g (17%)	60 mg (22%)
Dark Chocolate Overnight Oats	Cereal	182	5.9 g (16%)	41 mg (21%)
Mixed Berry Oats	Cereal	142	6.4 g (17%)	78 mg (24%)
Oatmeal, Apple Crisp	Cereal	165	5.9 g (16%)	41 mg (21%)
Oatmeal, Vanilla Bean	Cereal	182	5.9 g (16%)	41 mg (21%)
Oatmeal, Wild Blueberry	Cereal	159	5.9 g (16%)	41 mg (21%)
Original Whole Rolled Oats + Almond Milk	Cereal	170	n/a	156 mg (34%)
Peanut Butter Swirl Oats+crunch	Cereal	184	7.1 g (17%)	135 mg (32%)
Snickerdoodle Oats	Cereal	149	7.1 g (17%)	74 mg (24%)
Strawberry Overnight Oats	Cereal	128	4.3 g (15%)	74 mg (24%)
Strawberry Overnight Oats	Cereal	141	5.9 g (16%)	41 mg (21%)
Vanilla Bean Oats	Cereal	149	7.1 g (17%)	82 mg (24%)
Vanilla Bean Overnight Oats	Cereal	182	5.9 g (16%)	41 mg (21%)
Wild Blueberry Overnight Oats	Cereal	159	5.9 g (16%)	41 mg (21%)
Mush Overnight Oats Vanilla Bean	Milk	149	7.1 g (65%)	85 mg (70%)
Honey Nut + Crunch Oats	Prepared Subs and Sandwiches	177	7.1 g (94%)	163 mg (1%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from MUSH Foods, Inc.the company that submits these records, and its other shelf brands
The cereal with the least sugarranked per 100 g across every brand in the aisle
The cereal with the least sodium
The whole cereal aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov