Mush · Cereal
Vanilla Bean Oats
One container (141g) serving of Vanilla Bean Oats by Mush has 210 calories, 10g of sugars and 115mg of sodium, as submitted by MUSH Foods, Inc. to USDA (FoodData Central 2652744, record updated Sep 15, 2023).
Values for the declared serving and per 100 g. FoodData Central 2652744, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that MUSH Foods, Inc. submitted to USDA, for the declared 141g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 850003994390
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 17% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 63% carbohydrate, 26% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 21.7 g | 17% |
| Sodium | 82 mg | 314 mg | 24% |
| Protein | 4.3 g | 8.8 g | 9% |
| Calories | 149 | 385 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oats in this aisle
1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; 510 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Overnight Oats, Strawberry BREKKI | 62 mg | 171 |
| Chocolate Banana + Peanut Butter Overnight Oats PROPER GOOD | 62 mg | 397 |
| Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey QUAKER | 59 mg | 412 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.
What is in it
Ingredients (as submitted): ALMOND MILK (WATER, ALMONDS), ROLLED OATS, DATE, VANILLA EXTRACT, SEA SALT.
The statement lists 5 ingredients at the top level, beginning with Almond Milk (water, Almonds), Rolled Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 15, 2023), not the label on the shelf today.
Source: the ingredient statement MUSH Foods, Inc. submitted to USDA (FoodData Central 2652744).
More Mush cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Coffee Coconut Oats | 149 | 5.67 g | 60 mg |
| Snickerdoodle Oats | 149 | 7.09 g | 74 mg |
| Blueberry Oats | 142 | 5.67 g | 74 mg |
| Mixed Berry Oats | 142 | 6.38 g | 78 mg |
| Coffee + Coconut Cream Overnight Oats | 141 | 5.88 g | 41 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Mush product (23)each with its place in its category
- Everything MUSH Foods, Inc. submits (16 products)
- Cereal with less sugarhealthier swaps in this aisle, ranked per 100 g
- Cereal with less sodium
- Low-sodium foodsthis serving has 115mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Mush Vanilla Bean Oats?
210 per 1 container (141g) serving, and 149 per 100 g.
How much sodium is in Mush Vanilla Bean Oats?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record MUSH Foods, Inc. submitted to USDA, last updated Sep 15, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov