Mush · Cereal
Peanut Butter Swirl Oats+crunch
A 141g serving of Peanut Butter Swirl Oats+crunch by Mush has 260 calories, 10g of sugars and 190mg of sodium, as submitted by Mush to USDA (FoodData Central 2550355, record updated Mar 2, 2023).
Values for the declared serving and per 100 g. FoodData Central 2550355, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mush submitted to USDA, for the declared 141g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850003994284
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 17% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 47% carbohydrate, 41% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 21.7 g | 17% |
| Sodium | 135 mg | 314 mg | 32% |
| Protein | 5.7 g | 8.8 g | 19% |
| Calories | 184 | 385 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oats in this aisle
1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; 563 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cranberry Maple Overnight Oats Chilled Cereal AMAZING GRAINS | 107 mg | 377 |
| Apple Streusel Flavored Whole Rolled Oats with Cane Sugar, Dried Apple Pieces, Natural Flavors and Spices Granola WILD HARVEST | 103 mg | 448 |
| Maple & Brown Sugar Creamy Oats KOZY SHACK | 101 mg | 106 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.
What is in it
Ingredients (as submitted): OAT MILK (WATER, OATS), ROLLED OATS PEANUT BUTTER, HONEY, PEANUTS, DATE, SEA SALT, CINNAMON, LEMON JUICE CONCENTRATE
The statement lists 8 ingredients at the top level, beginning with Oat Milk (water, Oats), Rolled Oats Peanut Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 2, 2023), not the label on the shelf today.
Source: the ingredient statement Mush submitted to USDA (FoodData Central 2550355).
More Mush cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Bean Overnight Oats | 182 | 5.88 g | 41 mg |
| Dark Chocolate Overnight Oats | 182 | 5.88 g | 41 mg |
| Cinnamon Raisin Peanut Butter Oatmeal | 188 | 5.88 g | 41 mg |
| Original Whole Rolled Oats + Almond Milk | 170 | n/a | 156 mg |
| Apple Pie Overnight Oats | 165 | 5.88 g | 41 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mush Peanut Butter Swirl Oats+crunch?
260 per 141g serving, and 184 per 100 g.
How much sodium is in Mush Peanut Butter Swirl Oats+crunch?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mush submitted to USDA, last updated Mar 2, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov