Mush · Cereal
Dark Cacao Oatmeal
A 6 oz (170g) serving of Dark Cacao Oatmeal by Mush has 310 calories, 10g of sugars and 70mg of sodium, as submitted by M and M Productions Co. to USDA (FoodData Central 2436529, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2436529, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that M and M Productions Co. submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 712073968926
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 16% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 56% carbohydrate, 30% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.9 g | 21.7 g | 16% |
| Sodium | 41 mg | 314 mg | 21% |
| Protein | 5.9 g | 8.8 g | 19% |
| Calories | 182 | 385 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 170 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Overnight Oatmeal with Greek Yogurt ZEN MONKEY | 30 mg | 140 |
| Seneca Farms, Oatmeal, Cranberry, Apple SENECA FARMS | 29 mg | 112 |
| Apple Cinnamon Oatmeal HEINEN'S | 26 mg | 381 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): ALMOND MYLK (FILTERED WATER, ALMONDS), OATS ORGANIC DATE, ORGANIC CACAO POWDER, SEA SALT.
The statement lists 4 ingredients at the top level, beginning with Almond Mylk (filtered Water, Almonds), Oats Organic Date. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement M and M Productions Co. submitted to USDA (FoodData Central 2436529).
More Mush cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Bean Overnight Oats | 182 | 5.88 g | 41 mg |
| Peanut Butter Swirl Oats+crunch | 184 | 7.09 g | 135 mg |
| Cinnamon Raisin Peanut Butter Oatmeal | 188 | 5.88 g | 41 mg |
| Original Whole Rolled Oats + Almond Milk | 170 | n/a | 156 mg |
| Apple Pie Overnight Oats | 165 | 5.88 g | 41 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mush Dark Cacao Oatmeal?
310 per 6 oz (170g) serving, and 182 per 100 g.
How much sodium is in Mush Dark Cacao Oatmeal?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record M and M Productions Co. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov