Goya · Milk
Oat Smoothie, Original
One cup (240ml) serving of Oat Smoothie, Original by Goya has 170 calories, 14g of sugars and 110mg of sodium, as submitted by Goya Foods, Inc. to USDA (FoodData Central 1924063, record updated Aug 7, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 2123655.
Values for the declared serving and per 100 g. FoodData Central 1924063, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Goya Foods, Inc. submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041331059367
- Category
- Milk
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 60% of the 5,133 milk products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 50% carbohydrate, 38% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.8 g | 5 g | 60% |
| Sodium | 46 mg | 56 mg | 17% |
| Protein | 2.1 g | 3.3 g | 12% |
| Calories | 71 | 67 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other smoothie in this aisle
29 of the 5,133 milk products are named smoothie. Per 100 g their median is 68 calories, 46 mg of sodium and 2.5 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wildberry Probiotic Smoothie Cultured Kefir Beverage GOOD CULTURE | 36 mg | 68 |
| Danimals Smoothie Strawberry Explosion Dairy Drink Multi- Pack Danimals | 32 mg | 54 |
| Oatmeal Smoothie, Cinnamon ALPINA | 32 mg | 72 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "smoothie", one per barcode.
What is in it
Ingredients (as submitted): WHOLE MILK, WATER, SUGAR, MILLED OATS, MONO AND DIGLYCERIDES OF FATTY ACIDS, CARRAGEENAN AND GUAR GUM AS EMULSIFIER AND STABILIZER, SODIUM POLYPHOSPHATES, SODIUM ORTHOPHOSPHATE, SODIUM TRIPHOSPHATE, DISODIUM DIPHOSPHATE AS EMULSIFIER AND STABILIZER, STEVIOL GLYCOSIDE, ARTIFICIAL HORCHATA FLAVOR AND CINNAMON FLAVOR.
The statement lists 12 ingredients at the top level, beginning with Whole Milk, Water, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 7, 2018), not the label on the shelf today.
Source: the ingredient statement Goya Foods, Inc. submitted to USDA (FoodData Central 1924063).
More Goya milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oat Smoothie, Strawberry | 71 | 5.83 g | 40 mg |
| Vitamin D Added Evaporated Milk | 133 | 10 g | 100 mg |
| Goya Coconut Milk | 167 | 3.33 g | 17 mg |
| Goya Sweetened Condensed Milk | 433 | 70 g | 117 mg |
| Goya Cream Of Coconut | 467 | 66.67 g | 50 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Goya Oat Smoothie, Original?
170 per 1 cup (240ml) serving, and 71 per 100 g.
How much sodium is in Goya Oat Smoothie, Original?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Goya Foods, Inc. submitted to USDA, last updated Aug 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov