Freshness Guaranteed · Cookies and Biscuits
Oatmeal Cookies
One cookie (19g) serving of Oatmeal Cookies by Freshness Guaranteed has 90 calories, 6g of sugars and 75mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2542053, record updated Mar 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2542053, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 19g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742375908
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 46% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 57% carbohydrate, 38% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.6 g | 32.1 g | 46% |
| Sodium | 395 mg | 300 mg | 76% |
| Protein | 5.3 g | 5 g | 51% |
| Calories | 474 | 464 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 5,976 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cookies, Lemon Sugar OTTERBEIN'S | 315 mg | 444 |
| Maria Cookies CUETARA | 315 mg | 444 |
| Crispy All Butter Cookies, Brown Sugar Oatmeal iBakeFoods | 315 mg | 407 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, OATS, PALM OIL SHORTENING, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MOLASSES, RAISIN PASTE, CONTAINS 2% OR LESS OF EGGS, FOOD STARCH-MODIFIED, SALT, CINNAMON, SODIUM BICARBONATE, NATURAL FLAVORS, SOY LECITHIN, ANNATTO EXTRACT (COLOR).
The statement lists 16 ingredients at the top level, beginning with Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 15, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2542053).
More Freshness Guaranteed cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Assorted Holiday Cookie Platter | 474 | 21.05 g | 26 mg |
| Chocolate Chip Cookies | 474 | 31.58 g | 395 mg |
| Snickerdoodle Cookies | 474 | 31.58 g | 368 mg |
| Sugar Cookies | 474 | 31.58 g | 368 mg |
| Peanut Butter Cookies | 474 | 31.58 g | 421 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freshness Guaranteed Oatmeal Cookies?
90 per 1 cookie (19g) serving, and 474 per 100 g.
How much sodium is in Freshness Guaranteed Oatmeal Cookies?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Mar 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov