Kate's Real Food · Snack, Energy and Granola Bars
Oatmeal Cranberry & Almond Gluten-free Bars
One bar (31g) serving of Oatmeal Cranberry & Almond Gluten-free Bars by Kate's Real Food has 130 calories, 8g of sugars and 65mg of sodium, as submitted by Tram Bar LLC to USDA (FoodData Central 2652203, record updated Sep 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2652203, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tram Bar LLC submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850025501439
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 61% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 51% carbohydrate, 38% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.8 g | 22.5 g | 61% |
| Sodium | 210 mg | 250 mg | 38% |
| Protein | 12.9 g | 15 g | 43% |
| Calories | 419 | 413 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 989 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fruit & Nut Bars, Yogurt BROOKSIDE | 167 mg | 462 |
| Chewy Granola Bars, Chocolate Chip SUNBELT BAKERY | 167 mg | 467 |
| My Essentials, Chewy Granola Bars, Chocolate Chips MY ESSENTIALS | 167 mg | 417 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): CERTIFIED GLUTEN FREE OATS*, ALMOND BUTTER* (ALMONDS*), HONEY*, SWEETENED DRIED CRANBERRIES* (CRANBERRIES*, APPLE JUICE CONCENTRATE*, SUNFLOWER OIL*), BROWN RICE CRISPS* (WHOLE GRAIN BROWN RICE FLOUR*, HONEY*, SEA SALT), ALMONDS*, VANILLA EXTRACT*, CINNAMON*, SEA SALT.
The statement lists 9 ingredients at the top level, beginning with Certified Gluten Free Oats*, Almond Butter* (almonds*), Honey*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 11, 2023), not the label on the shelf today.
Source: the ingredient statement Tram Bar LLC submitted to USDA (FoodData Central 2652203).
More Kate's Real Food snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Milk Chocolate Tram Bar | 419 | 29.03 g | 210 mg |
| Dark Chocolate Cherry & Almond Handle Bar | 419 | 29.03 g | 226 mg |
| Mango Coconut Tiki Bar | 419 | 22.58 g | 226 mg |
| Peanut Butter Hemp & Flax Stash Bar | 387 | 22.58 g | 226 mg |
| Lemon Coconut Bivy Bar | 484 | 22.58 g | 226 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kate's Real Food Oatmeal Cranberry & Almond Gluten-free Bars?
130 per 1 bar (31g) serving, and 419 per 100 g.
How much sodium is in Kate's Real Food Oatmeal Cranberry & Almond Gluten-free Bars?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tram Bar LLC submitted to USDA, last updated Sep 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov