Branded Food · LITTLE DEBBIE

Little Debbie Oatmeal Creme Pies Ice Cream, Oatmeal Creme Pies

According to USDA FoodData Central (FDC ID 2452655, data refreshed July 2026), nutrition facts per 97g serving, sourced verbatim.

220
Caloriesmoderate density
3.0g
Proteinmoderate · 6% DV
31.0g
Carbsgood source · 11% DV
9.0g
Fatgood source · 12% DV
220 calories per 97g serving

Little Debbie Oatmeal Creme Pies Ice Cream, Oatmeal Creme Pies contains 220 calories per 97g serving according to USDA FoodData Central. It has 3.0g of protein, 9.0g of fat, and 31.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 27% of USDA whole foods

The verdict

Little Debbie Oatmeal Creme Pies Ice Cream, Oatmeal Creme Pies is sugar-heavy, with 25.8g of sugar per 100g.

3.1g
protein per 100g
Top 73%
protein vs USDA whole foods
227
calories per 100g
25.8g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Little Debbie Oatmeal Creme Pies Ice Cream, Oatmeal Creme Pies by LITTLE DEBBIE contains 220 calories per 97g serving (227 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 3.0g of protein, 9.0g of fat, and 31.0g of carbohydrates per 97g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Little Debbie Oatmeal Creme Pies Ice Cream, Oatmeal Creme Pies is catalogued there as FDC ID 2452655, a branded food entry from LITTLE DEBBIE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Little Debbie Oatmeal Creme Pies Ice Cream, Oatmeal Creme Pies reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Little Debbie Oatmeal Creme Pies Ice Cream, Oatmeal Creme Pies balances protein, fat, and carbohydrates without any single macro dominating.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 97g Amount per serving Calories 220 % Daily Value* Total Fat 9g 12% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 40mg 13% Sodium 85mg 4% Total Carbohydrate 31g 11% Dietary Fiber 0g 0% Total Sugars 25g Includes 20g Added Sugars 40% Protein 3g Vitamin D 0mcg 0% Calcium 116mg 9% Iron 0mg 0% Potassium 169mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 97g serving · 227 kcal per 100g basis

Macro Breakdown

220
Calories per 97g serving
227 kcal per 100g (USDA basis)

220 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
220 kcal = 11% of FDA 2,000 kcal Daily Value
P: 3.0gF: 9.0gC: 31.0g
3.0g
Protein
6% DV
9.0g
Total Fat
12% DV
31.0g
Carbs
11% DV
25.0g
Sugar
no FDA DV
85mg
Sodium
4% DV

Values shown per 97g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Little Debbie Oatmeal Creme Pies Ice Cream, Oatmeal Creme Pies ranks on protein

Its 3.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Little Debbie Oatmeal Creme Pies Ice Cream, Oatmeal Creme Pies vs every USDA reference food

USDA reference (whole) foods with a protein value

3 27th percentile higher than 27% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 32.0 G
12%
Energy 227 KCAL
Fiber, total dietary 0.00 G
0%
Protein 3.1 G
6%
Total Sugars 25.8 G
Total lipid (fat) 9.3 G
12%

Vitamins

Nutrient Amount % DV
Sugars, added 20.6 G
41%

Minerals

Nutrient Amount % DV
Calcium, Ca 120 MG
9%
Iron, Fe 0 MG
0%
Potassium, K 174 MG
4%
Sodium, Na 88 MG
4%

Lipids

Nutrient Amount % DV
Cholesterol 41 MG
14%
Fatty acids, total saturated 6.2 G
31%
Fatty acids, total trans 0.00 G

Key takeaways

  • Little Debbie Oatmeal Creme Pies Ice Cream, Oatmeal Creme Pies delivers 3.0g of protein per 100g, more than 27% of USDA whole foods. See the protein ranking
  • It carries 220 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Little Debbie Oatmeal Creme Pies Ice Cream, Oatmeal Creme Pies? ▼
Little Debbie Oatmeal Creme Pies Ice Cream, Oatmeal Creme Pies contains 220 calories per 97g serving (227 cal per 100g basis, USDA storage). It has 3.0g of protein, 9.0g of fat, and 31.0g of carbohydrates.
What are the macros in Little Debbie Oatmeal Creme Pies Ice Cream, Oatmeal Creme Pies? ▼
Per 97g serving, Little Debbie Oatmeal Creme Pies Ice Cream, Oatmeal Creme Pies has 3.0g protein (5% of calories), 9.0g fat, and 31.0g carbs. Sugar: 25.0g.
How much sodium is in Little Debbie Oatmeal Creme Pies Ice Cream, Oatmeal Creme Pies? ▼
Little Debbie Oatmeal Creme Pies Ice Cream, Oatmeal Creme Pies contains 85mg of sodium per 97g serving, which is 4% of the recommended daily limit (2,300mg).
Is Little Debbie Oatmeal Creme Pies Ice Cream, Oatmeal Creme Pies keto-friendly? ▼
Little Debbie Oatmeal Creme Pies Ice Cream, Oatmeal Creme Pies has 31.0g of carbs per 97g serving (56% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Little Debbie Oatmeal Creme Pies Ice Cream, Oatmeal Creme Pies good for a diet? ▼
Little Debbie Oatmeal Creme Pies Ice Cream, Oatmeal Creme Pies has 220 calories per 97g serving. Fat content: 9.0g.
How does Little Debbie Oatmeal Creme Pies Ice Cream, Oatmeal Creme Pies compare to other foods? ▼
Little Debbie Oatmeal Creme Pies Ice Cream, Oatmeal Creme Pies provides 220 calories and 3.0g protein per 97g serving. That is 73 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2452655) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 97g serving for this product, the headline values (calories, macros) are multiplied by 97/100 = 0.970 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.