Carol's Cookies · Cookies and Biscuits
Oatmeal Raisin Cookies
One cookie (43g) serving of Oatmeal Raisin Cookies by Carol's Cookies has 180 calories, 14g of sugars and 180mg of sodium, as submitted by carol's cookies, inc. to USDA (FoodData Central 2367645, record updated Sep 30, 2022).
Values for the declared serving and per 100 g. FoodData Central 2367645, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that carol's cookies, inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 895731002528
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 52% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 57% carbohydrate, 38% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.6 g | 32.1 g | 52% |
| Sodium | 419 mg | 300 mg | 80% |
| Protein | 4.7 g | 5 g | 46% |
| Calories | 419 | 464 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other raisin in this aisle
246 of the 13,787 cookies and biscuits products are named raisin. Per 100 g their median is 412 calories, 323 mg of sodium and 5.6 g of protein; 210 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sterling Foods, Oatmeal Raisin Cookie STERLING FOODS | 333 mg | 404 |
| Sweet Potato Oatmeal Raisin Smart Cookies BITSY'S BRAINFOOD | 333 mg | 367 |
| Soft-baked Oatmeal Raisin Cookies MATT'S BAKERY | 333 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "raisin", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PURE CANE SUGAR, BROWN SUGAR*, BUTTER (CREAM, SALT), ROLLED OATS, RAISINS, EGGS, SALF, BAKING SODA, VANILLA EXTRACT,
The statement lists 11 ingredients at the top level, beginning with Unbleached Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 30, 2022), not the label on the shelf today.
Source: the ingredient statement carol's cookies, inc. submitted to USDA (FoodData Central 2367645).
More Carol's Cookies cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Carol's Cookies, Cookie, White Chocolate, Cranberry | 384 | 38.38 g | 364 mg |
| Old-fashioned Sugar Cookies, Old-fashioned | 465 | 32.56 g | 372 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Carol's Cookies Oatmeal Raisin Cookies?
180 per 1 cookie (43g) serving, and 419 per 100 g.
How much sodium is in Carol's Cookies Oatmeal Raisin Cookies?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record carol's cookies, inc. submitted to USDA, last updated Sep 30, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov