Proof Smart Food Inc. · Cookies and Biscuits
Oatmeal Raisin Low Carb Protein Cookie
One package (70g) serving of Oatmeal Raisin Low Carb Protein Cookie by Proof Smart Food Inc. has 310 calories, 11g of sugars and 220mg of sodium, as submitted by Elea Plotkin to USDA (FoodData Central 2408463, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2408463, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Elea Plotkin submitted to USDA, for the declared 70g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 646816964671
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 12% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 43% carbohydrate, 38% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.7 g | 32.1 g | 12% |
| Sodium | 314 mg | 300 mg | 55% |
| Protein | 22.9 g | 5 g | 99% |
| Calories | 443 | 464 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookie in this aisle
9,033 of the 13,787 cookies and biscuits products are named cookie. Per 100 g their median is 464 calories, 300 mg of sodium and 4.2 g of protein; 4,986 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mother's Cookies Double Fudge 16oz Kellogg Company US | 251 mg | 486 |
| Hana Kitchens, Shortbread Cookies, Green Tea & Strawberry HANA KITCHENS | 251 mg | 273 |
| Bon Appe, Nutella, Swirl Cookies BON APPE | 250 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): WHEY PROTEIN, RAISINS, SHORTENING (PALM OIL, CANOLA OIL), SPROUTED WHOLE WHEAT, XYLITOL, INULIN, GLYCERIN, WHOLE EGGS, BAKING SODA, SALT, CINNAMON, AND VANILLA EXTRACT.
The statement lists 12 ingredients at the top level, beginning with Whey Protein, Raisins, Shortening (palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Elea Plotkin submitted to USDA (FoodData Central 2408463).
More Proof Smart Food Inc. cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chip Low Carb Protein Cookie | 457 | 5.71 g | 300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Proof Smart Food Inc. Oatmeal Raisin Low Carb Protein Cookie?
310 per 1 package (70g) serving, and 443 per 100 g.
How much sodium is in Proof Smart Food Inc. Oatmeal Raisin Low Carb Protein Cookie?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Elea Plotkin submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov