Corazonas · Snack, Energy and Granola Bars
Oatmeal Square
One square (50g) serving of Oatmeal Square by Corazonas has 190 calories, 12g of sugars and 105mg of sodium, as submitted by CORAZONAS to USDA (FoodData Central 585859, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 585859, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CORAZONAS submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 815593010424
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 54% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 61% carbohydrate, 27% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24 g | 22.5 g | 54% |
| Sodium | 210 mg | 250 mg | 38% |
| Protein | 12 g | 15 g | 39% |
| Calories | 380 | 413 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other square in this aisle
99 of the 7,204 snack, energy and granola bars products are named square. Per 100 g their median is 417 calories, 300 mg of sodium and 10 g of protein; 17 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peachy Cherry Snack Squares GOODNESSKNOWS | 147 mg | 441 |
| Fruit & Nut Squares BASE CULTURE | 143 mg | 500 |
| Muesli Square, Blueberry Lemon & Chia SEVEN SUNDAYS | 114 mg | 439 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "square", one per barcode.
What is in it
Ingredients (as submitted): ROLLED OATS, DATE PASTE, TAPIOCA SYRUP, INVERT SYRUP, PROTEIN BLEND (WHEY PROTEIN ISOLATE, DRIED EGG WHITES), EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL, CHOCOLATE CHIPS (DRIED CANE SYRUP, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA), SOLUBLE CORN FIBER, PLUM PUREE, VEGETABLE GLYCERINE, NATURAL PLANT STEROLS, COCOA (PROCESSED WITH ALKALI), INULIN, NATURAL FLAVORS, DRIED UNSULFURED UNSWEETENED COCONUT, BAKING SODA, SOY LECITHIN (EMULSIFIER), SALT.
The statement lists 18 ingredients at the top level, beginning with Rolled Oats, Date Paste, Tapioca Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement CORAZONAS submitted to USDA (FoodData Central 585859).
Questions about this product
How many calories are in Corazonas Oatmeal Square?
190 per 1 square (50g) serving, and 380 per 100 g.
How much sodium is in Corazonas Oatmeal Square?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CORAZONAS submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov