Branded Food · PEPPERIDGE FARM

Pepperidge Farm Oatmeal Whole Grain Bread, Oatmeal

According to USDA FoodData Central (FDC ID 1633627, data refreshed July 2026), nutrition facts per 49g serving, sourced verbatim.

130
Caloriesmoderate density
6.0g
Proteingood source · 12% DV
23.0g
Carbsmoderate · 8% DV
1.5g
Fatlow · 2% DV
130 calories per 49g serving

Pepperidge Farm Oatmeal Whole Grain Bread, Oatmeal contains 130 calories per 49g serving according to USDA FoodData Central. It has 6.0g of protein, 1.5g of fat, and 23.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 56% of USDA whole foods

The verdict

Pepperidge Farm Oatmeal Whole Grain Bread, Oatmeal is fiber-rich, with 6.1g of dietary fiber per 100g.

12.2g
protein per 100g
Top 44%
protein vs USDA whole foods
265
calories per 100g
6.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Pepperidge Farm Oatmeal Whole Grain Bread, Oatmeal by PEPPERIDGE FARM contains 130 calories per 49g serving (265 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 6.0g of protein, 1.5g of fat, and 23.0g of carbohydrates per 49g serving. Dietary fiber: 3.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Pepperidge Farm Oatmeal Whole Grain Bread, Oatmeal is catalogued there as FDC ID 1633627, a branded food entry from PEPPERIDGE FARM. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Pepperidge Farm Oatmeal Whole Grain Bread, Oatmeal reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Pepperidge Farm Oatmeal Whole Grain Bread, Oatmeal balances protein, fat, and carbohydrates without any single macro dominating.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 49g Amount per serving Calories 130 % Daily Value* Total Fat 1g 2% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 135mg 6% Total Carbohydrate 23g 8% Dietary Fiber 3g 11% Total Sugars 4g Includes 4g Added Sugars 8% Protein 6g Vitamin D 0mcg 0% Calcium 40mg 3% Iron 1mg 7% Potassium 120mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 49g serving · 265 kcal per 100g basis

Macro Breakdown

130
Calories per 49g serving
265 kcal per 100g (USDA basis)

130 kcal = 6% of FDA 2,000 kcal Daily Value

0%100%6of 2,000 kcal
130 kcal = 6% of FDA 2,000 kcal Daily Value
P: 6.0gF: 1.5gC: 23.0g
6.0g
Protein
12% DV
1.5g
Total Fat
2% DV
23.0g
Carbs
8% DV
3.0g
Fiber
11% DV
4.0g
Sugar
no FDA DV
135mg
Sodium
6% DV

Values shown per 49g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Pepperidge Farm Oatmeal Whole Grain Bread, Oatmeal ranks on protein

Its 12.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Pepperidge Farm Oatmeal Whole Grain Bread, Oatmeal vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 44% higher than 56% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 46.9 G
17%
Energy 265 KCAL
Fiber, total dietary 6.1 G
22%
Protein 12.2 G
24%
Total Sugars 8.2 G
Total lipid (fat) 3.1 G
4%

Vitamins

Nutrient Amount % DV
Sugars, added 8.2 G
16%
Folic acid 0.0 UG
Niacin 6 MG
Riboflavin 0 MG
Thiamin 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG
6%
Iron, Fe 3 MG
15%
Potassium, K 245 MG
5%
Sodium, Na 276 MG
12%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 1.0 G
5%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 0.00 G
Fatty acids, total polyunsaturated 2.0 G

Key takeaways

  • Pepperidge Farm Oatmeal Whole Grain Bread, Oatmeal delivers 6.0g of protein per 100g, more than 56% of USDA whole foods. See the protein ranking
  • It carries 130 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Pepperidge Farm Oatmeal Whole Grain Bread, Oatmeal? ▼
Pepperidge Farm Oatmeal Whole Grain Bread, Oatmeal contains 130 calories per 49g serving (265 cal per 100g basis, USDA storage). It has 6.0g of protein, 1.5g of fat, and 23.0g of carbohydrates.
What are the macros in Pepperidge Farm Oatmeal Whole Grain Bread, Oatmeal? ▼
Per 49g serving, Pepperidge Farm Oatmeal Whole Grain Bread, Oatmeal has 6.0g protein (18% of calories), 1.5g fat, and 23.0g carbs. Fiber: 3.0g. Sugar: 4.0g.
How much sodium is in Pepperidge Farm Oatmeal Whole Grain Bread, Oatmeal? ▼
Pepperidge Farm Oatmeal Whole Grain Bread, Oatmeal contains 135mg of sodium per 49g serving, which is 6% of the recommended daily limit (2,300mg).
Is Pepperidge Farm Oatmeal Whole Grain Bread, Oatmeal high in fiber? ▼
Pepperidge Farm Oatmeal Whole Grain Bread, Oatmeal contains 3.0g of dietary fiber per 49g serving, which is 11% of the daily recommended value (28g).
Is Pepperidge Farm Oatmeal Whole Grain Bread, Oatmeal keto-friendly? ▼
Pepperidge Farm Oatmeal Whole Grain Bread, Oatmeal has 23.0g of carbs per 49g serving (71% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Pepperidge Farm Oatmeal Whole Grain Bread, Oatmeal good for a diet? ▼
Pepperidge Farm Oatmeal Whole Grain Bread, Oatmeal has 130 calories per 49g serving. Fat content: 1.5g.
How does Pepperidge Farm Oatmeal Whole Grain Bread, Oatmeal compare to other foods? ▼
Pepperidge Farm Oatmeal Whole Grain Bread, Oatmeal provides 130 calories and 6.0g protein per 49g serving. That is 22 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1633627) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 49g serving for this product, the headline values (calories, macros) are multiplied by 49/100 = 0.490 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.