Belvita · Cookies and Biscuits
Oats & Chocolate Soft Baked Breakfast Biscuits
One pack (50g) serving of Oats & Chocolate Soft Baked Breakfast Biscuits by Belvita has 200 calories, 10g of sugars and 115mg of sodium, as submitted by Nabisco Biscuit Company to USDA (FoodData Central 2500718, record updated Jan 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2500718, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nabisco Biscuit Company submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044000034221
- Category
- Cookies and Biscuits
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 15% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 60% carbohydrate, 34% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 32.1 g | 15% |
| Sodium | 230 mg | 300 mg | 33% |
| Protein | 6 g | 5 g | 59% |
| Calories | 400 | 464 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other biscuits in this aisle
387 of the 13,787 cookies and biscuits products are named biscuits. Per 100 g their median is 460 calories, 312 mg of sodium and 6.7 g of protein; 107 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lemon Tea Biscuits NATURE BOX | 183 mg | 500 |
| Cocoa Biscuits Filled with Milk Chocolate and Cream BISCHOX | 182 mg | 527 |
| Dark Chocolate Biscuits SIGNATURE SELECT | 180 mg | 520 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "biscuits", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN BLEND (CRACKED BUCKWHEAT, ROLLED OATS, RYE FLAKES), ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CANOLA OIL, SUGAR, WHOLE GRAIN WHEAT FLOUR, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILK, SOY LECITHIN), RAISIN PASTE, POLYDEXTROSE, WHEAT STARCH, GLYCERIN, INVERT SUGAR, CORNSTARCH, MOLASSES, BAKING SODA, SOY LECITHIN, SALT, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
The statement lists 22 ingredients at the top level, beginning with Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 21, 2023), not the label on the shelf today.
Source: the ingredient statement Nabisco Biscuit Company submitted to USDA (FoodData Central 2500718).
More Belvita cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Belvita Soft Baked Nutrition Bar Almond Cranberry & Oat 1x1.58 Oz | 400 | 22.22 g | 222 mg |
| Banana Chocolate Chunk Protein Soft Baked Biscuit | 400 | 22 g | 440 mg |
| Oats, Honey & Chocolate Protein Soft Baked Biscuit, Oats | 400 | 20 g | 440 mg |
| Banana Bread Soft Baked Breakfast Biscuits | 400 | 18 g | 240 mg |
| Soft Baked Mixed Berry Breakfast Biscuits | 400 | 20 g | 240 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Belvita Oats & Chocolate Soft Baked Breakfast Biscuits?
200 per 1 pack (50g) serving, and 400 per 100 g.
How much sodium is in Belvita Oats & Chocolate Soft Baked Breakfast Biscuits?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nabisco Biscuit Company submitted to USDA, last updated Jan 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov