Wild Oats Marketplace · Cereal
Oats & Grain Cereal, Golden Honey
A 3/4 cup (55g) serving of Oats & Grain Cereal, Golden Honey by Wild Oats Marketplace has 220 calories, 10g of sugars and 85mg of sodium, as submitted by JH BIOTECH, INC. to USDA (FoodData Central 1890022, record updated Nov 2, 2017).
Values for the declared serving and per 100 g. FoodData Central 1890022, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that JH BIOTECH, INC. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 848737003075
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 36% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 76% carbohydrate, 16% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.2 g | 21.7 g | 36% |
| Sodium | 155 mg | 314 mg | 34% |
| Protein | 7.3 g | 8.8 g | 31% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 579 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Corn Flakes Organic Cereal HEINEN'S | 120 mg | 350 |
| Vanilla Almond Granola Cereal LIDL | 119 mg | 444 |
| Rice Crispies Organic Cereal WEIS | 119 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): RICE FLOUR, WHOLE OATS, MILLED CANE SUGAR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), BARLEY MALT SYRUP, CORN FLOUR, RICE BRAN, NATURAL FLAVOR, VANILLA EXTRACT, OAT FIBER, AMARANTH, BARLEY, SALT, ASCORBIC ACID, QUINOA, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
The statement lists 16 ingredients at the top level, beginning with Rice Flour, Whole Oats, Milled Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2017), not the label on the shelf today.
Source: the ingredient statement JH BIOTECH, INC. submitted to USDA (FoodData Central 1890022).
More Wild Oats Marketplace cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Toasted Oats Cereal | 393 | 3.57 g | 500 mg |
| Organic Frosted Corn Flakes Cereal | 379 | 34.48 g | 517 mg |
| Oatmeal, Apples & Cinnamon | 375 | 32.5 g | 225 mg |
| Oats & Flax Oatmeal | 375 | 27.5 g | 325 mg |
| Organic Cinnamon Squares Cereal | 355 | 29.03 g | 484 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wild Oats Marketplace Oats & Grain Cereal, Golden Honey?
220 per 3/4 cup (55g) serving, and 400 per 100 g.
How much sodium is in Wild Oats Marketplace Oats & Grain Cereal, Golden Honey?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record JH BIOTECH, INC. submitted to USDA, last updated Nov 2, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov