Good & Smart · Cereal
Oats & Honey Crunchy Clusters of Whole Rolled Oats and Crisp Rice, Sweetened with Honey, Cane Sugar, and a Hint of Molassess Granola Clusters
A 1/3 cup (31g) serving of Oats & Honey Crunchy Clusters of Whole Rolled Oats and Crisp Rice, Sweetened with Honey, Cane Sugar, and a Hint of Molassess Granola Clusters by Good & Smart has 130 calories, 8g of sugars and 75mg of sodium, as submitted by 8th Avenue Food & Provisions, Inc. to USDA (FoodData Central 2376631, record updated Oct 14, 2022).
Values for the declared serving and per 100 g. FoodData Central 2376631, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 8th Avenue Food & Provisions, Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075070113585
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 62% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 68% carbohydrate, 23% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.8 g | 21.7 g | 62% |
| Sodium | 242 mg | 314 mg | 43% |
| Protein | 9.7 g | 8.8 g | 59% |
| Calories | 419 | 385 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other rice in this aisle
533 of the 7,179 cereal products are named rice. Per 100 g their median is 389 calories, 517 mg of sodium and 6.5 g of protein; 43 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Perky's Crunchy Rice Cereal ENJOY LIFE | 191 mg | 382 |
| Sweetened Corn and Rice Cereal NICKELODEON | 179 mg | 429 |
| Chocolate Comet Crispies Toasted Rice & Bean Cereal LOVE GROWN | 175 mg | 300 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): WHOLE ROLLED OATS, CANE SUGAR, HONEY, WHOLE OAT FLOUR, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, MOLASSES, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, MIXED TOCOPHEROLS (VITAMIN E TO MAINTAIN FRESHNESS).
The statement lists 11 ingredients at the top level, beginning with Whole Rolled Oats, Cane Sugar, Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 14, 2022), not the label on the shelf today.
Source: the ingredient statement 8th Avenue Food & Provisions, Inc. submitted to USDA (FoodData Central 2376631).
Questions about this product
How many calories are in Good & Smart Oats & Honey Crunchy Clusters of Whole Rolled Oats and Crisp Rice, Sweetened with Honey, Cane Sugar, and a Hint of Molassess Granola Clusters?
130 per 1/3 cup (31g) serving, and 419 per 100 g.
How much sodium is in Good & Smart Oats & Honey Crunchy Clusters of Whole Rolled Oats and Crisp Rice, Sweetened with Honey, Cane Sugar, and a Hint of Molassess Granola Clusters?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 8th Avenue Food & Provisions, Inc. submitted to USDA, last updated Oct 14, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov