Branded Food · CHEERIOS

Cheerios Oats & Honey Protein Sweetened Whole Grain Oat Cereal with Crunchy Oat Granola Clusters and Real…

According to USDA FoodData Central (FDC ID 2495496, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

382
Caloriesmoderate density
12.7g
Proteinhigh · 25% DV
74.5g
Carbshigh · 27% DV
4.5g
Fatmoderate · 6% DV
382 calories per 100g

Cheerios Oats & Honey Protein Sweetened Whole Grain Oat Cereal with Crunchy Oat Granola Clusters and Real Honey, Oats & Honey contains 382 calories per 100g according to USDA FoodData Central. It has 12.7g of protein, 4.5g of fat, and 74.5g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 58% of USDA whole foods

The verdict

Cheerios Oats & Honey Protein Sweetened Whole Grain Oat Cereal with Crunchy Oat Granola Clusters and Real Honey, Oats & Honey is fiber-rich, with 7.3g of dietary fiber per 100g.

12.7g
protein per 100g
Top 42%
protein vs USDA whole foods
382
calories per 100g
7.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Cheerios Oats & Honey Protein Sweetened Whole Grain Oat Cereal with Crunchy Oat Granola Clusters and Real Honey, Oats & Honey by CHEERIOS contains 382 calories per 100g, according to the USDA FoodData Central database. It provides 12.7g of protein, 4.5g of fat, and 74.5g of carbohydrates per 100g. Dietary fiber: 7.3g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cheerios Oats & Honey Protein Sweetened Whole Grain Oat Cereal with Crunchy Oat Granola Clusters and Real Honey, Oats & Honey is catalogued there as FDC ID 2495496, a branded food entry from CHEERIOS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Cheerios Oats & Honey Protein Sweetened Whole Grain Oat Cereal with Crunchy Oat Granola Clusters and Real Honey, Oats & Honey reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Cheerios Oats & Honey Protein Sweetened Whole Grain Oat Cereal with Crunchy Oat Granola Clusters and Real Honey, Oats & Honey is a carbohydrate-dense food that can serve as a quick energy source.

At 26% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (64% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 382 % Daily Value* Total Fat 5g 6% Saturated Fat 0.9g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 509mg 22% Total Carbohydrate 75g 27% Dietary Fiber 7g 26% Total Sugars 31g Includes 0g Added Sugars 0% Protein 13g Vitamin D 73mcg 365% Calcium 182mg 14% Iron 11mg 64% Potassium 273mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

382
Calories per 100g

382 kcal = 19% of FDA 2,000 kcal Daily Value

0%100%19of 2,000 kcal
382 kcal = 19% of FDA 2,000 kcal Daily Value
P: 12.7gF: 4.5gC: 74.5g
12.7g
Protein
25% DV
4.5g
Total Fat
6% DV
74.5g
Carbs
27% DV
7.3g
Fiber
26% DV
30.9g
Sugar
no FDA DV
509mg
Sodium
22% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Cheerios Oats & Honey Protein Sweetened Whole Grain Oat Cereal with Crunchy Oat Granola Clusters and Real Honey, Oats & Honey ranks on protein

Its 12.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Cheerios Oats & Honey Protein Sweetened Whole Grain Oat Cereal with Crunchy Oat Granola Clusters and Real Honey, Oats & Honey vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 42% higher than 58% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 74.5 G
27%
Energy 382 KCAL
Fiber, total dietary 7.3 G
26%
Protein 12.7 G
25%
Total Sugars 30.9 G
Total lipid (fat) 4.5 G
6%
Carbohydrate, other 36.0 G

Vitamins

Nutrient Amount % DV
Niacin 9 MG
Riboflavin 1 MG
Thiamin 1 MG
Vitamin B-12 2.7 UG
Vitamin B-6 1 MG
Vitamin C, total ascorbic acid 11 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 182 MG
14%
Iron, Fe 11 MG
64%
Potassium, K 273 MG
6%
Sodium, Na 509 MG
22%
Vitamin D (D2 + D3), International Units 73 IU
9%
Magnesium, Mg 58 MG
Phosphorus, P 182 MG
Vitamin A, IU 909 IU
Zinc, Zn 8 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.91 G
5%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 1.8 G
Fatty acids, total polyunsaturated 1.8 G

Key takeaways

  • Cheerios Oats & Honey Protein Sweetened Whole Grain Oat Cereal with Crunchy Oat Granola Clusters and Real Honey, Oats & Honey delivers 12.7g of protein per 100g, more than 58% of USDA whole foods. See the protein ranking
  • It carries 382 calories per 100g.
  • Its standout micronutrient is iron, fe, at 64% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Cheerios Oats & Honey Protein Sweetened Whole Grain Oat Cereal with Crunchy Oat Granola Clusters and Real Honey, Oats & Honey? ▼
Cheerios Oats & Honey Protein Sweetened Whole Grain Oat Cereal with Crunchy Oat Granola Clusters and Real Honey, Oats & Honey contains 382 calories per 100g. It has 12.7g of protein, 4.5g of fat, and 74.5g of carbohydrates.
What are the macros in Cheerios Oats & Honey Protein Sweetened Whole Grain Oat Cereal with Crunchy Oat Granola Clusters and Real Honey, Oats & Honey? ▼
Per 100g, Cheerios Oats & Honey Protein Sweetened Whole Grain Oat Cereal with Crunchy Oat Granola Clusters and Real Honey, Oats & Honey has 12.7g protein (13% of calories), 4.5g fat, and 74.5g carbs. Fiber: 7.3g. Sugar: 30.9g.
How much sodium is in Cheerios Oats & Honey Protein Sweetened Whole Grain Oat Cereal with Crunchy Oat Granola Clusters and Real Honey, Oats & Honey? ▼
Cheerios Oats & Honey Protein Sweetened Whole Grain Oat Cereal with Crunchy Oat Granola Clusters and Real Honey, Oats & Honey contains 509mg of sodium per 100g, which is 22% of the recommended daily limit (2,300mg).
Is Cheerios Oats & Honey Protein Sweetened Whole Grain Oat Cereal with Crunchy Oat Granola Clusters and Real Honey, Oats & Honey high in fiber? ▼
Cheerios Oats & Honey Protein Sweetened Whole Grain Oat Cereal with Crunchy Oat Granola Clusters and Real Honey, Oats & Honey contains 7.3g of dietary fiber per 100g, which is 26% of the daily recommended value (28g). This is considered a good source of fiber.
Is Cheerios Oats & Honey Protein Sweetened Whole Grain Oat Cereal with Crunchy Oat Granola Clusters and Real Honey, Oats & Honey keto-friendly? ▼
Cheerios Oats & Honey Protein Sweetened Whole Grain Oat Cereal with Crunchy Oat Granola Clusters and Real Honey, Oats & Honey has 74.5g of carbs per 100g (78% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Cheerios Oats & Honey Protein Sweetened Whole Grain Oat Cereal with Crunchy Oat Granola Clusters and Real Honey, Oats & Honey good for a diet? ▼
Cheerios Oats & Honey Protein Sweetened Whole Grain Oat Cereal with Crunchy Oat Granola Clusters and Real Honey, Oats & Honey has 382 calories per 100g. Fat content: 4.5g. Contains 7.3g fiber which aids digestion.
What vitamins and minerals are in Cheerios Oats & Honey Protein Sweetened Whole Grain Oat Cereal with Crunchy Oat Granola Clusters and Real Honey, Oats & Honey? ▼
Cheerios Oats & Honey Protein Sweetened Whole Grain Oat Cereal with Crunchy Oat Granola Clusters and Real Honey, Oats & Honey is notably rich in Iron, Fe (64% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Cheerios Oats & Honey Protein Sweetened Whole Grain Oat Cereal with Crunchy Oat Granola Clusters and Real Honey, Oats & Honey compare to other foods? ▼
Cheerios Oats & Honey Protein Sweetened Whole Grain Oat Cereal with Crunchy Oat Granola Clusters and Real Honey, Oats & Honey provides 382 calories and 12.7g protein per 100g. That is 30 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2495496) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.