Obleas Arcoiris · Cookies and Biscuits
Obleas Arcoiris, Mini Obleas Wheat Flour Wafers
A 1.34 oz (38g) serving of Obleas Arcoiris, Mini Obleas Wheat Flour Wafers has 130 calories, 3g of sugars and 290mg of sodium, as submitted by Fabrica De Dulces La Providencia, S.A. to USDA (FoodData Central 2049157, record updated Aug 29, 2017).
Values for the declared serving and per 100 g. FoodData Central 2049157, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fabrica De Dulces La Providencia, S.A. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 713606075029
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 8% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.9 g | 32.1 g | 8% |
| Sodium | 763 mg | 300 mg | 96% |
| Protein | 0 g | 5 g | 0% |
| Calories | 342 | 464 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other wafers in this aisle
624 of the 13,787 cookies and biscuits products are named wafers. Per 100 g their median is 500 calories, 118 mg of sodium and 3.6 g of protein; 614 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Wafers FAMOUS | 581 mg | 452 |
| Price Chopper, Baked Wheat Wafers PRICE CHOPPER | 571 mg | 429 |
| Vanilla Wafers Mini Cookies BACK TO NATURE | 562 mg | 469 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wafers", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, CANOLA OIL, ARTIFICIAL COLORS (FD&C RED NO. 40 FD&C YELLOW NO.5 (TARTRAZINE), FD&C YELLOW NO. 6 FD&C BLUE NO.1).
The statement lists 3 ingredients at the top level, beginning with Wheat Flour, Canola Oil, Artificial Colors (fd&c Red No. 40 Fd&c Yellow No.5 (tartrazine). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 29, 2017), not the label on the shelf today.
Source: the ingredient statement Fabrica De Dulces La Providencia, S.A. submitted to USDA (FoodData Central 2049157).
Questions about this product
How many calories are in Obleas Arcoiris, Mini Obleas Wheat Flour Wafers?
130 per 1.34 oz (38g) serving, and 342 per 100 g.
How much sodium is in Obleas Arcoiris, Mini Obleas Wheat Flour Wafers?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fabrica De Dulces La Providencia, S.A. submitted to USDA, last updated Aug 29, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov