Ocean Spray · Popcorn, Peanuts, Seeds and Related Snacks
Ocean Spray, Craisins Dried Cranberries Brand, Milk Chocolate Covered Sweetened Dried Cranberries
A 2 Tbsp (30g) serving of Ocean Spray, Craisins Dried Cranberries Brand, Milk Chocolate Covered Sweetened Dried Cranberries has 140 calories, 18g of sugars and 10mg of sodium, as submitted by Ocean Spray Cranberries, Inc. to USDA (FoodData Central 2035413, record updated Jan 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 2035413, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ocean Spray Cranberries, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031200003829
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 97% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 56% carbohydrate, 38% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 60 g | 7.1 g | 97% |
| Sodium | 33 mg | 250 mg | 24% |
| Protein | 6.7 g | 13.3 g | 17% |
| Calories | 467 | 536 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), AND VANILLA], SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR), COATING (GUM ACACIA, MALTODEXTRIN, AND SUGAR), CONFECTIONER'S GLAZE.
The statement lists 4 ingredients at the top level, beginning with Milk Chocolate [sugar, Cocoa Butter, Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 6, 2019), not the label on the shelf today.
Source: the ingredient statement Ocean Spray Cranberries, Inc. submitted to USDA (FoodData Central 2035413).
More Ocean Spray popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spicy Coconut Curry Dried Cranberries, Nuts & Coconut Snack Mix | 467 | 33.33 g | 400 mg |
| Greek Yogurt | 467 | 70 g | 33 mg |
| Cranberry & Chocolate Trail Mix | 467 | 33.33 g | 167 mg |
| Greek Yogurt Flavored Dipped Cranberry Bites | 467 | 66.67 g | 33 mg |
| Chocolate Covered Dried Cranberries | 450 | 62.5 g | 50 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ocean Spray, Craisins Dried Cranberries Brand, Milk Chocolate Covered Sweetened Dried Cranberries?
140 per 2 Tbsp (30g) serving, and 467 per 100 g.
How much sodium is in Ocean Spray, Craisins Dried Cranberries Brand, Milk Chocolate Covered Sweetened Dried Cranberries?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ocean Spray Cranberries, Inc. submitted to USDA, last updated Jan 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov