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Tasty Brands · Vegetables, Prepared

Okra, Breaded Cut Tff Cooked Frozen Appetizer

A 3.20 oz (89.6g) serving of Okra, Breaded Cut Tff Cooked Frozen Appetizer by Tasty Brands has 180 calories, 2g of sugars and 220mg of sodium, as submitted by Tasty Brands LLC to USDA (FoodData Central 2525879, record updated Oct 7, 2021).

Values for the declared serving and per 100 g. FoodData Central 2525879, available Apr 27, 2023; USDA record.

Nutrition Facts

Serving size3.20 oz (89.6g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7g9%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 220mg10%
Total Carbohydrate 24g9%
Dietary Fiber 4g14%
Total Sugars 2g
Includes Added Sugars not declared
Protein 3g6%
Vitamin D not declared
Calcium 40mg3%
Iron 1.1mg6%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Tasty Brands LLC submitted to USDA, for the declared 89.6g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0852777002110
UPC
852777002110
Category
Vegetables, Prepared
Records
1 under this UPC

How it compares with other vegetables, prepared

Per 100 g, it has more sugar than 46% of the 840 vegetables, prepared products in USDA's branded database, and it has more sodium than 48% of them.

Where the calories come from: 56% carbohydrate, 37% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among vegetables, prepared: sugar per 100 g

Sugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Okra, Breaded Cut Tff Cooked Frozen Appetizer against the 840 vegetables, prepared products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars2.2 g2.3 g46%
Sodium246 mg277 mg48%
Protein3.4 g3.9 g44%
Calories2018599%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.

What is in it

Ingredients (as submitted): Okra, Enriched Wheat Flour (Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Yellow Corn Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Onion Powder, Whey, Soy Flour, Modified Corn Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Guar Gum, Methylcellulose, Extractives of Paprika, Sugar, Salt, Soybean Oil, Caramel Color. Prefried in Vegetable Oil

The statement lists 18 ingredients at the top level, beginning with Okra, Enriched Wheat Flour (enriched with Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 7, 2021), not the label on the shelf today.

Source: the ingredient statement Tasty Brands LLC submitted to USDA (FoodData Central 2525879).

More Tasty Brands vegetables, prepared

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Whole Grain Breaded Onion Rings2127.97 g239 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Tasty Brands Okra, Breaded Cut Tff Cooked Frozen Appetizer?

180 per 3.20 oz (89.6g) serving, and 201 per 100 g.

How much sodium is in Tasty Brands Okra, Breaded Cut Tff Cooked Frozen Appetizer?

220mg per serving (10% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Tasty Brands LLC submitted to USDA, last updated Oct 7, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov