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Tasty Brands · Vegetables, Prepared

Whole Grain Breaded Onion Rings

A 2.69 oz (75.32g) serving of Whole Grain Breaded Onion Rings by Tasty Brands has 160 calories, 6g of sugars and 180mg of sodium, as submitted by Tasty Brands LLC to USDA (FoodData Central 2752978, record updated Jan 8, 2026).

Values for the declared serving and per 100 g. FoodData Central 2752978, available Feb 19, 2026; USDA record.

Nutrition Facts

Serving size2.69 oz (75.32g)
Amount per serving
Calories160
% Daily Value*
Total Fat 4g5%
Saturated Fat 0g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 180mg8%
Total Carbohydrate 28g10%
Dietary Fiber 2g7%
Total Sugars 6g
Includes Added Sugars 4g8%
Protein 3g6%
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 1mg6%
Potassium 120mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Tasty Brands LLC submitted to USDA, for the declared 75.32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC
10652777002526
Category
Vegetables, Prepared
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other vegetables, prepared

Per 100 g, it has more sugar than 85% of the 840 vegetables, prepared products in USDA's branded database, and it has more sodium than 46% of them.

Where the calories come from: 70% carbohydrate, 23% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among vegetables, prepared: sugar per 100 g

Sugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 8 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 8 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 8 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 8 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 8 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 8 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 8 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 8 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 8 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Whole Grain Breaded Onion Rings against the 840 vegetables, prepared products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars8 g2.3 g85%
Sodium239 mg277 mg46%
Protein4 g3.9 g51%
Calories2128599%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.

What is in it

Ingredients (as submitted): Onions, Whole Wheat Flour, Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Sugar, Contains Less Than 2% Of: Yellow Corn Flour, Onion Powder, Garlic Powder, Whey, Yeast, Modified Corn Starch, Spice, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractives Of Paprika, Guar Gum, Methylcellulose Gum, Soy Flour, Dried Whole Eggs, Calcium Chloride, Sodium Alginate, Salt, Soybean Oil. Prefried In Vegetable Oil (Soybean And/Or Canola)

The statement lists 23 ingredients at the top level, beginning with Onions, Whole Wheat Flour, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 8, 2026), not the label on the shelf today.

Source: the ingredient statement Tasty Brands LLC submitted to USDA (FoodData Central 2752978).

More Tasty Brands vegetables, prepared

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Okra, Breaded Cut Tff Cooked Frozen Appetizer2012.23 g246 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Tasty Brands Whole Grain Breaded Onion Rings?

160 per 2.69 oz (75.32g) serving, and 212 per 100 g.

How much sodium is in Tasty Brands Whole Grain Breaded Onion Rings?

180mg per serving (8% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Tasty Brands LLC submitted to USDA, last updated Jan 8, 2026. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov