Conagra Brands · Popcorn, Peanuts, Seeds and Related Snacks
Old Bay Seasoned Sunflower Seeds
One package, kernels plus seasoning on shell* (35g) serving of Old Bay Seasoned Sunflower Seeds by Conagra Brands has 200 calories, 1g of sugars and 2490mg of sodium, as submitted by CONAGRA BRANDS to USDA (FoodData Central 724514, record updated May 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 724514, available Dec 6, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CONAGRA BRANDS submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 816012011022
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 12% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than nearly all of them.
Where the calories come from: 14% carbohydrate, 71% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 7.1 g | 12% |
| Sodium | 7,114 mg | 250 mg | 100% |
| Protein | 22.9 g | 13.3 g | 89% |
| Calories | 571 | 536 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein; 767 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Jumbo Roasted & Salted Sunflower Seeds DAVID | 4,286 mg | 619 |
| Roasted Salted In-shell Pumpkin Seeds Snacks NATURE'S EATS | 4,250 mg | 500 |
| Roasted Pumpkin Seeds LA MOLIENDA | 3,964 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER SEEDS, SALT, LESS THAN 2% OF: MALTODEXTRIN, TORULA YEAST, BROWN SUGAR, CULTURED BUTTERMILK, DRIED ONION, DRIED POTATOES, MONOSODIUM GLUTAMATE, OLD BAY (SPICES AND HERBS [INCLUDING RED AND BLACK PEPPER], SALT, PAPRIKA), CITRIC ACID, NATURAL FLAVORS, PAPRIKA, BAY LEAVES, CELERY SEED, EXTRACTIVES OF PAPRIKA (COLOR), XANTHAN GUM.
The statement lists 17 ingredients at the top level, beginning with Sunflower Seeds, Salt, Less Than 2% Of: Maltodextrin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 18, 2019), not the label on the shelf today.
Source: the ingredient statement CONAGRA BRANDS submitted to USDA (FoodData Central 724514).
Questions about this product
How many calories are in Conagra Brands Old Bay Seasoned Sunflower Seeds?
200 per 1 package, kernels plus seasoning on shell* (35g) serving, and 571 per 100 g.
How much sodium is in Conagra Brands Old Bay Seasoned Sunflower Seeds?
2490mg per serving (108% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CONAGRA BRANDS submitted to USDA, last updated May 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov