Nature's Garden · Salad Dressing and Mayonnaise
Omega Savory Ranch Sunflower Seeds, Walnuts, Pepitas, Slivered Almonds, Chia Cheese Sticks, Sesame Sticks and Flax Seeds Salad Topper
A 1/4 cup (32g) serving of Omega Savory Ranch Sunflower Seeds, Walnuts, Pepitas, Slivered Almonds, Chia Cheese Sticks, Sesame Sticks and Flax Seeds Salad Topper by Nature's Garden has 190 calories, less than 1g of sugars and 120mg of sodium, as submitted by CIBO VITA INC to USDA (FoodData Central 2168455, record updated Dec 17, 2020).
Values for the declared serving and per 100 g. FoodData Central 2168455, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CIBO VITA INC submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 846548089004
- Category
- Salad Dressing and Mayonnaise
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other salad dressing and mayonnaise
Per 100 g, it has more sugar than 23% of the 5,324 salad dressing and mayonnaise products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 14% carbohydrate, 73% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among salad dressing and mayonnaise: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 6.7 g | 23% |
| Sodium | 375 mg | 767 mg | 13% |
| Protein | 18.8 g | 0 g | 96% |
| Calories | 594 | 367 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,324 products, one per barcode.
Other seeds in this aisle
31 of the 5,324 salad dressing and mayonnaise products are named seeds. Per 100 g their median is 531 calories, 214 mg of sodium and 15.6 g of protein; 21 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Salad Topping Organic a Sweet & Savory Blend of Sweetened Cranberries, Sesame Sticks, Pepitas, Walnuts, & Sunflower Seeds WELLSLEY FARMS | 286 mg | 500 |
| Cran & Seeds Salad Toppings FRESH GOURMET | 250 mg | 500 |
| Tahini Ground Sesame Seeds FALAFEL KING | 250 mg | 643 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): RANCH SUNFLOWER KERNELS (SUNFLOWER KERNELS SALT, RANCH SEASONING (MALTODEXTRIN, BUTTERMILK POWDER, SALT, ONION POWDER, SALT, ONION POWDER, SUGAR, TOMATO POWDER, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, SPICE, SOYBEAN OIL [AS A PROCESSING AID], SPINACH POWDER, NATURAL FLAVOR, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), SLIVERED ALMONDS, WALNUTS, ROASTED PEPITAS (SUNFLOWER AND/OR CANOLA OIL), SALTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), CHIA CHEESE STICKS (CHEESE STICKS [CULTURED MILK, SALT, ENZYMES, ANNATTO], RICE FLOUR, BUTTER [CREAM, SALT] POTATO STARCH, TAPIOCA FLOUR, CHIA SEEDS, SPICES, SALT, GARLIC, BAKING POWDER), FLAX SEEDS.
The statement lists 1 ingredient at the top level, beginning with Ranch Sunflower Kernels (sunflower Kernels Salt, Ranch Seasoning (maltodextrin, Buttermilk Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 17, 2020), not the label on the shelf today.
Source: the ingredient statement CIBO VITA INC submitted to USDA (FoodData Central 2168455).
More Nature's Garden salad dressing and mayonnaise
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Garden Omega Savory Ranch Sunflower Seeds, Walnuts, Pepitas, Slivered Almonds, Chia Cheese Sticks, Sesame Sticks and Flax Seeds Salad Topper?
190 per 1/4 cup (32g) serving, and 594 per 100 g.
How much sodium is in Nature's Garden Omega Savory Ranch Sunflower Seeds, Walnuts, Pepitas, Slivered Almonds, Chia Cheese Sticks, Sesame Sticks and Flax Seeds Salad Topper?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CIBO VITA INC submitted to USDA, last updated Dec 17, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov