Lidl · Other Soups
Onion Dip + Recipe Soup Mix
Per 100 g, Onion Dip + Recipe Soup Mix by Lidl has 290 calories, 0g of sugars and 8570mg of sodium, as submitted to USDA (FoodData Central 1063553). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 1063553, available Jul 30, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that LIDL submitted to USDA. Check the USDA record.
- UPC
- 000020749576
- Category
- Other Soups
- Records
- 1 under this UPC
How it compares with other other soups
Per 100 g, none of the 2,840 other soups products in USDA's branded database has less sugar, and it has more sodium than 95% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.2 g | 0% |
| Sodium | 8,571 mg | 339 mg | 95% |
| Protein | 0 g | 3.7 g | 0% |
| Calories | 286 | 99 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 2,163 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Beefy Onion Soup Mix OUR FAMILY | 6,750 mg | 312 |
| Noodle Soup Recipe Mix with Real Chicken Broth KASKEY'S | 6,714 mg | 357 |
| Consomme Vegetable Instant Soup & Seasoning Mix LIEBER'S | 6,714 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): ONIONS*, SALT, CORNSTARCH, SUGAR, CARAMEL (COLOR), CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR.
The statement lists 8 ingredients at the top level, beginning with Onions*, Salt, Cornstarch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 16, 2020), not the label on the shelf today.
Source: the ingredient statement LIDL submitted to USDA (FoodData Central 1063553).
Questions about this product
How many calories are in Lidl Onion Dip + Recipe Soup Mix?
290 per 100g, and 286 per 100 g.
How much sodium is in Lidl Onion Dip + Recipe Soup Mix?
8570mg per 100 g (373% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record LIDL submitted to USDA, last updated Jun 16, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov