Utz · Other Snacks
Onion Flavored Rings
One oz (28g) serving of Onion Flavored Rings by Utz has 130 calories, 2g of sugars and 540mg of sodium, as submitted by UTZ Quality Foods, LLC to USDA (FoodData Central 1881361, record updated Sep 24, 2019).
Values for the declared serving and per 100 g. FoodData Central 1881361, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that UTZ Quality Foods, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041780003706
- Category
- Other Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 53% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 47% carbohydrate, 47% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 6.3 g | 53% |
| Sodium | 1,929 mg | 964 mg | 88% |
| Protein | 7.1 g | 16.7 g | 19% |
| Calories | 464 | 448 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other rings in this aisle
79 of the 7,275 other snacks products are named rings. Per 100 g their median is 486 calories, 929 mg of sodium and 6.9 g of protein; 78 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Onion Flavored Rings WISE | 1,500 mg | 500 |
| Onion Flavored Rings JUST THE BASICS | 1,393 mg | 571 |
| Original Flavored Onion Rings CIRCLE K | 1,321 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rings", one per barcode.
What is in it
Ingredients (as submitted): CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, SUNFLOWER OIL OR CANOLA OIL), SALT, SUGAR, BUTTERMILK, YEAST EXTRACT, ONION POWDER, CORN FLOUR, DEXTROSE, CARAMEL COLOR, CORN STARCH, GARLIC POWDER, EXTRACTIVES OF ANNATTO AND TURMERIC (COLOR), DEGERMED CORN FLAKES, NATURAL FLAVORS, PROPYLENE GLYCOL, FRUIT EXTRACT (COLOR), MIXED TOCOPHEROLS, TURMERIC CONCENTRATE (COLOR).
The statement lists 19 ingredients at the top level, beginning with Corn Meal, Vegetable Oil (contains One or More of the Following: Cottonseed Oil, Corn Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 24, 2019), not the label on the shelf today.
Source: the ingredient statement UTZ Quality Foods, LLC submitted to USDA (FoodData Central 1881361).
More Utz other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Utz, Cheddar Cheese Balls | 464 | 3.57 g | 929 mg |
| White Cheddar Cheese | 464 | 3.57 g | 536 mg |
| Pub Mix | 464 | 3.57 g | 1,179 mg |
| Cheese Pub Mix a Blend of Crunchy Snacks | 464 | 3.57 g | 1,143 mg |
| Caramel Flavored Hulless Puff'n Corn | 467 | 50 g | 367 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Utz Onion Flavored Rings?
130 per 1 oz (28g) serving, and 464 per 100 g.
How much sodium is in Utz Onion Flavored Rings?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record UTZ Quality Foods, LLC submitted to USDA, last updated Sep 24, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov