Osem · Other Snacks
Onion & Garlic Mediterranean Crouton
A 2 Tbsp (7g) serving of Onion & Garlic Mediterranean Crouton by Osem has 30 calories, 0g of sugars and 75mg of sodium, as submitted by Osem Export (1962) Ltd. to USDA (FoodData Central 2616823, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2616823, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Osem Export (1962) Ltd. submitted to USDA, for the declared 7g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077544195011
- Category
- Other Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, none of the 7,275 other snacks products in USDA's branded database has less sugar, and it has more sodium than 57% of them.
Where the calories come from: 50% carbohydrate, 42% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 6.3 g | 0% |
| Sodium | 1,057 mg | 964 mg | 57% |
| Protein | 8.6 g | 16.7 g | 32% |
| Calories | 457 | 448 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR (CONTAINS GLUTEN), VEGETABLE OIL, SEASONING (ONION POWDER, GARLIC POWDER, YEAST EXTRACT, ANTI-CAKING, HERB EXTRACT), YEAST, SALT
The statement lists 5 ingredients at the top level, beginning with Wheat Flour (contains Gluten), Vegetable Oil, Seasoning (onion Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Osem Export (1962) Ltd. submitted to USDA (FoodData Central 2616823).
More Osem other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry Flavored Bamba Snack | 433 | 43.33 g | 33 mg |
| Bbq Flavored Corn Snack | 500 | 3.57 g | 500 mg |
| Bamba Peanut Snack with Hazelnut Cream Filling | 533 | 23.33 g | 200 mg |
| Peanut Butter Puffs | 536 | 3.57 g | 393 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Osem Onion & Garlic Mediterranean Crouton?
30 per 2 Tbsp (7g) serving, and 457 per 100 g.
How much sodium is in Osem Onion & Garlic Mediterranean Crouton?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Osem Export (1962) Ltd. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov