Yolele · Flavored Rice Dishes
Onion, Lime & Chili Fonio Pilaf, Onion
A about 1/4 cup (45g) serving of Onion, Lime & Chili Fonio Pilaf, Onion by Yolele has 160 calories, less than 1g of sugars and 220mg of sodium, as submitted by Woodland Foods to USDA (FoodData Central 2665488, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2665488, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Woodland Foods submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 687080797558
- Category
- Flavored Rice Dishes
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 48% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 87% carbohydrate, 3% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 2.2 g | 48% |
| Sodium | 489 mg | 969 mg | 23% |
| Protein | 8.9 g | 8.9 g | 47% |
| Calories | 356 | 356 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other pilaf in this aisle
58 of the 731 flavored rice dishes products are named pilaf. Per 100 g their median is 356 calories, 1,022 mg of sodium and 8.9 g of protein; 12 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rice Pilaf, Lemon & Garlic MEDITERRANEAN SENSATIONS | 188 mg | 375 |
| Multigrain Pilaf, Savory Herb TRUROOTS | 113 mg | 366 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pilaf", one per barcode.
What is in it
Ingredients (as submitted): FONIO, SALT, FLAKE SELECT POTASSIUM [POTASSIUM CHLORIDE, SALT, TRICALCIUM PHOSPHATE], ONION, ORGANIC CARROT, DRIED YEAST, DRIED ONION, SUNFLOWER OIL, CITRIC ACID, LIME JUICE POWDER [IP MALTODEXTRIN, LIME JUICE SOLIDS], ONION, SCALLIONS, ORGANIC LEMON POWDER, [ORGANIC RICE MALTODEXTRIN, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC LEMON OIL], MAKRUT LIME LEAVES, SPICES, BAY LEAVES, DRIED HABANERO CHILES.
The statement lists 18 ingredients at the top level, beginning with Fonio, Salt, Flake Select Potassium [potassium Chloride. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Woodland Foods submitted to USDA (FoodData Central 2665488).
More Yolele flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Afro- Funk Fonio Pilaf | 356 | 0 g | 622 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Yolele Onion, Lime & Chili Fonio Pilaf, Onion?
160 per about 1/4 cup (45g) serving, and 356 per 100 g.
How much sodium is in Yolele Onion, Lime & Chili Fonio Pilaf, Onion?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Woodland Foods submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov