Lipton · Seasoning Mixes, Salts, Marinades and Tenderizers
Onion Recipe Soup & Dip Mix
A 2 Tbsp (7g) serving of Onion Recipe Soup & Dip Mix by Lipton has 20 calories, 1g of sugars and 690mg of sodium, as submitted by Lipton to USDA (FoodData Central 2499260, record updated Jan 16, 2023). A newer USDA record of this product, under another barcode, is FoodData Central 2673616.
Values for the declared serving and per 100 g. FoodData Central 2499260, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lipton submitted to USDA, for the declared 7g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041000005190
- Category
- Seasoning Mixes, Salts, Marinades and Tenderizers
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other seasoning mixes, salts, marinades and tenderizers
Per 100 g, it has more sugar than 64% of the 7,276 seasoning mixes, salts, marinades and tenderizers products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among seasoning mixes, salts, marinades and tenderizers: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.3 g | 5.6 g | 64% |
| Sodium | 9,857 mg | 8,333 mg | 55% |
| Protein | 0 g | 0 g | 0% |
| Calories | 286 | 67 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,276 products, one per barcode.
Other soup in this aisle
55 of the 7,276 seasoning mixes, salts, marinades and tenderizers products are named soup. Per 100 g their median is 286 calories, 8,111 mg of sodium and 7.8 g of protein; 47 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Beef Flavored Noodle Soup Mix MAGGI | 7,600 mg | 333 |
| Pampa, Onion Recipe, Soup & Dip Mix PAMPA | 7,571 mg | 286 |
| Beefy Onion Recipe, Soup & Dip Mix GIANT EAGLE | 7,375 mg | 312 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): DEHYDRATED ONION (SULFITES), SALT, CORN STARCH, ONION POWDER, HYDROLYZED SOY PROTEIN, SUGAR, PALM STEARIN, MALTODEXTRIN, CARAMEL COLOR, YEAST EXTRACT, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVOR, HYDROLYZED WHEAT PROTEIN, DISODIUM PHOSPHATE, AUTOLYZED YEAST, DISODIUM INOSINATE, DISODIUM GUANYLATE.
The statement lists 17 ingredients at the top level, beginning with Dehydrated Onion (sulfites), Salt, Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 16, 2023), not the label on the shelf today.
Source: the ingredient statement Lipton submitted to USDA (FoodData Central 2499260).
More Lipton seasoning mixes, salts, marinades and tenderizers
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ranch Recipe Soup & Dip Mix | 318 | 36.36 g | 7,545 mg |
| Vegetable Recipe Soup & Dip Mix | 321 | 7.14 g | 5,643 mg |
| Consomme & Recipe Mix For Chicken Dishes | 250 | 25 g | 13,000 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lipton Onion Recipe Soup & Dip Mix?
20 per 2 Tbsp (7g) serving, and 286 per 100 g.
How much sodium is in Lipton Onion Recipe Soup & Dip Mix?
690mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lipton submitted to USDA, last updated Jan 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov