Clover Valley · French Fries, Potatoes and Onion Rings
Onion Rings
A 7 rings (82g) serving of Onion Rings by Clover Valley has 230 calories, 4g of sugars and 350mg of sodium, as submitted by Lamb Weston Sales, Inc. to USDA (FoodData Central 1887880, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1887880, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lamb Weston Sales, Inc. submitted to USDA, for the declared 82g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043301611445
- Category
- French Fries, Potatoes and Onion Rings
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other french fries, potatoes and onion rings
Per 100 g, it has more sugar than 90% of the 874 french fries, potatoes and onion rings products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 55% carbohydrate, 40% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among french fries, potatoes and onion rings: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.9 g | 1.2 g | 90% |
| Sodium | 427 mg | 333 mg | 79% |
| Protein | 3.7 g | 2.4 g | 91% |
| Calories | 280 | 165 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 874 products, one per barcode.
Other rings in this aisle
67 of the 874 french fries, potatoes and onion rings products are named rings. Per 100 g their median is 239 calories, 341 mg of sodium and 3.5 g of protein; 49 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Panko Breaded Onion Rings FOOD CLUB | 341 mg | 264 |
| Thick Cut Sliced Whole Onion Rings with Crispy Panko Breading WEGMANS | 341 mg | 264 |
| Panko Breaded Onion Rings SHOPRITE | 341 mg | 264 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rings", one per barcode.
What is in it
Ingredients (as submitted): ONIONS, SOYBEAN OIL AND/OR CANOLA OIL, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, CORN STARCH, SUGAR, CORN FLOUR, WHEAT STARCH, MODIFIED CORN STARCH, MODIFIED CORN STARCH, SODIUM ALGINATE, SALT, DEXTROSE, NATURAL & ARTIFICIAL FLAVOR, DRIED YEAST, COLORED WITH CARAMEL AND OLEORESIN PAPRIKA, SODIUM TRIPOLYPHOSPHATE, WHEY (MILK), LEAVING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NONFAT MILK, CALCIUM CHLORIDE.
The statement lists 21 ingredients at the top level, beginning with Onions, Soybean Oil And/or Canola Oil, Enriched Wheat Flour (flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Lamb Weston Sales, Inc. submitted to USDA (FoodData Central 1887880).
Questions about this product
How many calories are in Clover Valley Onion Rings?
230 per 7 rings (82g) serving, and 280 per 100 g.
How much sodium is in Clover Valley Onion Rings?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lamb Weston Sales, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov