Food Club · French Fries, Potatoes and Onion Rings
Panko Breaded Onion Rings
A 4 pieces (91g) serving of Panko Breaded Onion Rings by Food Club has 240 calories, 5g of sugars and 310mg of sodium, as submitted by Topco Associates, Inc. to USDA (FoodData Central 2149865, record updated May 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2149865, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Topco Associates, Inc. submitted to USDA, for the declared 91g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036800466357
- Category
- French Fries, Potatoes and Onion Rings
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other french fries, potatoes and onion rings
Per 100 g, it has more sugar than 91% of the 874 french fries, potatoes and onion rings products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 47% carbohydrate, 46% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among french fries, potatoes and onion rings: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.5 g | 1.2 g | 91% |
| Sodium | 341 mg | 333 mg | 54% |
| Protein | 4.4 g | 2.4 g | 93% |
| Calories | 264 | 165 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 874 products, one per barcode.
Other rings in this aisle
67 of the 874 french fries, potatoes and onion rings products are named rings. Per 100 g their median is 239 calories, 341 mg of sodium and 3.5 g of protein; 30 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Beer Battered Thick Cut Onion Rings MAIN STREET | 257 mg | 125 |
| Breaded Preformed Onion Rings EARLY DAWN | 250 mg | 216 |
| Premium Breaded Diced Onion Rings PICK 5 | 239 mg | 205 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rings", one per barcode.
What is in it
Ingredients (as submitted): ONIONS, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), WATER, WHEAT FLOUR, CORN STARCH, SUGAR. CONTAINS 2% OR LESS OF DEXTROSE, DRIED GARLIC, DRIED ONION, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SALT, SPICES, WHEY, YEAST, YEAST EXTRACT, YELLOW CORN FLOUR.
The statement lists 16 ingredients at the top level, beginning with Onions, Bleached Wheat Flour, Vegetable Oil (soybean And/or Canola Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 22, 2021), not the label on the shelf today.
Source: the ingredient statement Topco Associates, Inc. submitted to USDA (FoodData Central 2149865).
More Food Club french fries, potatoes and onion rings
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hash Brown Patties Shredded Potatoes | 206 | 0 g | 444 mg |
| Seasoned Curly French Fried Potatoes | 176 | 1.18 g | 306 mg |
| Straight Cut French Fried Sweet Potatoes | 165 | 8.24 g | 200 mg |
| Seasoned French Fried Potatoes | 165 | 1.18 g | 282 mg |
| Steak Cut French Fried Potatoes | 153 | 0 g | 306 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food Club Panko Breaded Onion Rings?
240 per 4 pieces (91g) serving, and 264 per 100 g.
How much sodium is in Food Club Panko Breaded Onion Rings?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Topco Associates, Inc. submitted to USDA, last updated May 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov